Healthy Sesame Chicken
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0
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Unrated
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Prep Time
10 mins
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Cook Time
15 mins
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Total Time
25 mins
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Servings
4
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Course
Main Course
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Cuisine
Asian
Healthy Sesame Chicken
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Whether you're entertaining or relaxing, this recipe hits the spot.
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Ingredients
Sauce:
- 3 tbsp honey
- 2 tbsp sesame seeds
- 2½ tbsp soy sauce
- 1 tsp sesame oil
- 1 clove garlic
- ½ tsp ginger minced, fresh
Stir Fry:
- 2 chicken breast cut into bite-sized pieces, boneless and skinless
- salt to taste, sea salt and freshly cracked
- black pepper to taste, sea salt and freshly cracked
- 1 egg white
- 2 tbsp corn starch
- 2 tbsp coconut oil divided
- 1 red bell pepper diced, baby
- 1 yellow bell pepper diced, baby
- 1 orange bell pepper diced, baby
- 1 onion diced, small sweet yellow
- 3 green onions sliced
Instructions
- In a small bowl, combine honey, soy sauce, sesame oil, garlic, ginger, and sesame seeds. Whisk until combined and set aside to allow flavors to mingle.
- Season the diced chicken with sea salt and freshly cracked pepper, to taste.
- In a large bowl whisk together the egg whites together with the cornstarch until well combined.
- Add the seasoned chicken and toss to coat evenly.
- In a large nonstick skillet add a tablespoon of coconut oil and heat over medium-high heat.
- Once hot add in the peppers and onions then cook for 4-5 minutes until slightly softened. Remove to a plate; set aside.
- In the same skillet heat another 1 tablespoon of coconut oil over medium-high heat.
- Add in the chicken and cook for 6-8 minutes, making sure to cook all sides, until golden and fully cooked.
- Add the peppers and onions back in along with the well-whisked sesame sauce. Toss to coat evenly and simmer for a minute or two to thicken.
- Serve topped with green onions along with rice & sriracha, if desired. Enjoy!
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