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Healthy Shamrock Shake

This healthy Shamrock Shake is so creamy and flavorful! This quick and easy smoothie recipe takes only 5 minutes to make. It is great for a healthy breakfast, protein packed snack, or even healthier dessert!

Prep Time
5 mins
Total Time
5 mins
Servings: 1 serving
Course: Dessert , Breakfast
Cuisine: American

Ingredients

  • 1 frozen banana
  • ½ cup frozen spinach
  • ¾ cup milk regular or dairy free
  • 1 drop peppermint extract
  • 1 coop protein powder
  • dark chocolate chips optional topping

Instructions

    Cup of Yum
  1. First, add all of the ingredients except the chocolate chips to a blender.
  2. Blend on high until completely smooth.
  3. Pour the shake into a glass. Top with chocolate chips if desired.

Notes

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  • Nutrition Facts
  • Nutrition Facts Healthy Shamrock Shake Amount Per Serving Calories 203 Calories from Fat 81 % Daily Value* Fat 9g14%Saturated Fat 4g25%Polyunsaturated Fat 0.3gMonounsaturated Fat 1gCholesterol 72mg24%Sodium 173mg8%Potassium 1057mg30%Carbohydrates 42g14%Fiber 5g21%Sugar 26g29%Protein 35g70% Vitamin A 9598IU192%Vitamin C 15mg18%Calcium 430mg43%Iron 4mg22% * Percent Daily Values are based on a 2000 calorie diet.
  • Calories 203
  • Calories from Fat 81
  • % Daily Value*
  • Fat 9g
  • 14%
  • Saturated Fat 4g
  • 25%
  • Polyunsaturated Fat 0.3g
  • Monounsaturated Fat 1g
  • Cholesterol 72mg
  • 24%
  • Sodium 173mg
  • 8%
  • Potassium 1057mg
  • 30%
  • Carbohydrates 42g
  • 14%
  • Fiber 5g
  • 21%
  • Sugar 26g
  • 29%
  • Protein 35g
  • 70%
  • Vitamin A 9598IU
  • 192%
  • Vitamin C 15mg
  • 18%
  • Calcium 430mg
  • 43%
  • Iron 4mg
  • 22%
  • Use a frozen banana for the best creamy texture.  A room temperature banana will make this smoothie not as thick and creamy.
  • The frozen spinach also helps thicken this smoothie.
  • Blend until fully creamy.
  • Enjoy immediately or store in the fridge for up to 24 hours.

  • Check out all of our Kitchen Favorites! Nutrition Facts

    Nutrition Facts Healthy Shamrock Shake Amount Per Serving Calories 203 Calories from Fat 81 % Daily Value* Fat 9g14%Saturated Fat 4g25%Polyunsaturated Fat 0.3gMonounsaturated Fat 1gCholesterol 72mg24%Sodium 173mg8%Potassium 1057mg30%Carbohydrates 42g14%Fiber 5g21%Sugar 26g29%Protein 35g70% Vitamin A 9598IU192%Vitamin C 15mg18%Calcium 430mg43%Iron 4mg22% * Percent Daily Values are based on a 2000 calorie diet.