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Healthy Slow Cooker Turkey Chili

This healthy turkey chili is hearty, flavorful, and made with ground turkey, fire roasted tomatoes, kidney beans and more.

Prep Time
15 mins
Cook Time
6 hrs
Total Time
6 hrs 15 mins
Servings: 6 servings
Calories: 358 kcal
Course: Soup , Dinner
Cuisine: American

Ingredients

  • 1 tablespoon olive oil
  • 1 cup diced yellow onion
  • 1 poblano pepper, seeds removed and diced
  • 3 cloves garlic, minced
  • 1 1/2 pounds lean ground turkey, I use 93/7%
  • 3 tablespoons chili powder
  • 2 teaspoons ground cumin
  • 1 teaspoon oregano
  • 1 teaspoon ground coriander
  • 1 finely chopped chipotle chile + 2 tablespoons adobo sauce
  • 1 teaspoon kosher salt, or to taste
  • 4 ounces diced green chiles
  • 1 cup fire roasted corn, or regular sweet corn
  • 28 ounces crushed fire roasted diced tomatoes
  • 15 ounces Kidney Beans drained and rinsed
  • 2 cups low sodium chicken broth
  • shredded cheese, green onions, cilantro, and Greek yogurt or sour cream for topping the chili

Instructions

    Cup of Yum
  1. Preheat a skillet with a tablespoon of oil over medium-high heat. When the skillet is hot add in the onion, poblano, and garlic. Saute until the veggies have softened, about 3 minutes. Dump the veggies into the slow cooker.
  2. Add the ground turkey to the skillet and crumble it. Season with salt and pepper and cook until it's browned and cooked through. Dump it into the slow cooker.
  3. Add the remaining ingredients into the slow cooker and stir everything together. Cover with the lid and set on low for 6-7 hours or high for 3-4 hours.
  4. Serve the chili topped with shredded cheese, avocado, cilantro, tortilla chips, and plain Greek yogurt or sour cream if desired.

Nutrition Information

Calories 358kcal (18%) Carbohydrates 30g (10%) Protein 31g (62%) Fat 13g (20%) Saturated Fat 3g (15%) Cholesterol 84mg (28%) Sodium 838mg (35%) Fiber 9g (36%) Sugar 5g (10%)

Nutrition Facts

Serving: 6servings

Amount Per Serving

Calories 358

% Daily Value*

Calories 358kcal 18%
Carbohydrates 30g 10%
Protein 31g 62%
Fat 13g 20%
Saturated Fat 3g 15%
Cholesterol 84mg 28%
Sodium 838mg 35%
Fiber 9g 36%
Sugar 5g 10%

* Percent Daily Values are based on a 2,000 calorie diet.