3.3 from 138 votes
Healthy S'mores Dip
This Healthy S'mores Dip combines a smooth chickpea-based chocolate mixture sweetened with coconut sugar and maple syrup, topped with toasted mini marshmallows. It offers a creamy, slightly sweet dip cooked briefly in the oven until marshmallows puff and turn golden brown, ideal for dipping graham crackers or fresh strawberries.
Prep Time
5 mins
Cook Time
15 mins
Total Time
20 mins
Servings:
8
Calories:
123 kcal
Course:
Dessert
Cuisine:
American
Ingredients
- 1 - oz chickpeas drained, rinsed and dried, canned
- 3 Tablespoons coconut sugar or cane sugar
- 2 Tablespoons maple syrup
- 2 Tablespoons cocoa powder
- 2 Tablespoons almond milk
- 1 teaspoon vanilla
- ¼ teaspoon salt sea salt
- 1 cup mini marshmallows vegan and gluten-free, if needed
- graham crackers for serving
- strawberries for serving
Instructions
- Preheat oven to 350°F.
- Place all ingredients except marshmallows into a food processor.
- Blend until smooth and creamy. About 3-4 minutes.
- Add hummus mixture to a small baking dish, cover dip completely with mini marshmallows and bake for 10-15 minutes or until marshmallows have puffed up and turned golden brown.
- Serve immediately with graham crackers and strawberries.
Cup of Yum
Nutrition Information
Serving
1/8 of dip (without graham crackers)
Calories
123kcal
(6%)
Carbohydrates
24g
(8%)
Protein
3g
(6%)
Fat
1g
(2%)
Sodium
106mg
(4%)
Potassium
176mg
(4%)
Fiber
3g
(12%)
Sugar
11g
(22%)
Nutrition Facts
Serving: 8 Serving
Amount Per Serving
Calories 123
% Daily Value*
| Serving | 1/8 of dip (without graham crackers) | |
| Calories | 123kcal | 6% |
| Carbohydrates | 24g | 8% |
| Protein | 3g | 6% |
| Fat | 1g | 2% |
| Sodium | 106mg | 4% |
| Potassium | 176mg | 4% |
| Fiber | 3g | 12% |
| Sugar | 11g | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.