Healthy S'mores Dip
User Reviews
3.3
Healthy S'mores Dip
Description
The recipe uses chickpeas blended with cocoa powder, sweeteners, almond milk, vanilla, and salt to create a silky chocolate base that mimics traditional s'mores flavors with additional protein and fiber. Once blended smooth, it is spread in a baking dish and covered with mini marshmallows before baking at 350°F. The marshmallows toast and puff, forming a golden-brown topping that contrasts with the creamy dip beneath.
The texture is rich but smooth, enabling easy dipping with graham crackers or fresh strawberries as provided. The dip is best served immediately to enjoy the contrast of warm, melty marshmallows and the creamy chocolate chickpea layer. This approach reimagines s'mores into a dip form that is fun and shareable.
Ingredients
- 1 - oz chickpeas drained, rinsed and dried, canned
- 3 Tablespoons coconut sugar or cane sugar
- 2 Tablespoons maple syrup
- 2 Tablespoons cocoa powder
- 2 Tablespoons almond milk
- 1 teaspoon vanilla
- ¼ teaspoon salt sea salt
- 1 cup mini marshmallows vegan and gluten-free, if needed
- graham crackers for serving
- strawberries for serving
Instructions
- Preheat oven to 350°F.
- Place all ingredients except marshmallows into a food processor.
- Blend until smooth and creamy. About 3-4 minutes.
- Add hummus mixture to a small baking dish, cover dip completely with mini marshmallows and bake for 10-15 minutes or until marshmallows have puffed up and turned golden brown.
- Serve immediately with graham crackers and strawberries.
Nutrition Information
Show DetailsNutrition Facts
Serving: 8Serving
Amount Per Serving
Calories 123 kcal
% Daily Value*
| Serving | 1/8 of dip (without graham crackers) | |
| Calories | 123kcal | 6% |
| Carbohydrates | 24g | 8% |
| Protein | 3g | 6% |
| Fat | 1g | 2% |
| Sodium | 106mg | 4% |
| Potassium | 176mg | 4% |
| Fiber | 3g | 12% |
| Sugar | 11g | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
3.3
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