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Healthy Snacks for Kids: Apple Donuts

Need some healthy snacks for kids? Here you'll find some easy & creative ideas that kids will be excited to eat. (Including some cute apple "donuts" they can decorate!)

Prep Time
5 mins
Total Time
5 mins
Servings: 4
Calories: 99 kcal
Course: Snacks
Cuisine: American

Ingredients

  • 1 large apple
  • 2 tablespoons peanut butter
  • 1 tablespoon hemp hearts
  • sprinkles, granola, mini chocolate chips, chopped peanuts, etc. (optional toppings)

Instructions

    Cup of Yum
  1. Slice the apple into large round circles. You should get 6 to 8 slices that are a ¼-inch thick, depending on the size of your apple. Use an apple corer, small cookie cutter, or a frosting piping tip to cut circles out of the center of each apple slice. (This will conveniently remove the seeds and make it look like a donut!)
  2. Spread a thin layer of peanut butter or your favorite nut butter on each slice.
  3. Then sprinkle on any toppings you love, like hemp hearts for added protein. Enjoy them soon after decorating for the best flavor and texture.

Notes

  • Nutrition is for roughly 2 slices of apples with peanut butter and hemp hearts, assuming you get 8 slices of apple from this recipe. This information is automatically calculated and is just a rough estimate, not a guarantee.
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Nutrition Information

Calories 99kcal (5%) Carbohydrates 10g (3%) Protein 3g (6%) Fat 6g (9%) Saturated Fat 1g (5%) Polyunsaturated Fat 2g Monounsaturated Fat 2g Sodium 35mg (1%) Potassium 105mg (3%) Fiber 2g (8%) Sugar 7g (14%) Vitamin A 50IU (1%) Vitamin C 3mg (3%) Calcium 12mg (1%) Iron 1mg (6%)

Nutrition Facts

Serving: 4Serving

Amount Per Serving

Calories 99

% Daily Value*

Calories 99kcal 5%
Carbohydrates 10g 3%
Protein 3g 6%
Fat 6g 9%
Saturated Fat 1g 5%
Polyunsaturated Fat 2g 12%
Monounsaturated Fat 2g 10%
Sodium 35mg 1%
Potassium 105mg 2%
Fiber 2g 8%
Sugar 7g 14%
Vitamin A 50IU 1%
Vitamin C 3mg 3%
Calcium 12mg 1%
Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet.