Healthy Snacks for Kids: Apple Donuts
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Healthy Snacks for Kids: Apple Donuts
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Need some healthy snacks for kids? Here you'll find some easy & creative ideas that kids will be excited to eat. (Including some cute apple "donuts" they can decorate!)
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Ingredients
- 1 large apple
- 2 tablespoons peanut butter
- 1 tablespoon hemp hearts
- sprinkles, granola, mini chocolate chips, chopped peanuts, etc. (optional toppings)
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Instructions
- Slice the apple into large round circles. You should get 6 to 8 slices that are a ¼-inch thick, depending on the size of your apple. Use an apple corer, small cookie cutter, or a frosting piping tip to cut circles out of the center of each apple slice. (This will conveniently remove the seeds and make it look like a donut!)
- Spread a thin layer of peanut butter or your favorite nut butter on each slice.
- Then sprinkle on any toppings you love, like hemp hearts for added protein. Enjoy them soon after decorating for the best flavor and texture.
Notes
- Nutrition is for roughly 2 slices of apples with peanut butter and hemp hearts, assuming you get 8 slices of apple from this recipe. This information is automatically calculated and is just a rough estimate, not a guarantee.
Nutrition Information
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Calories
99kcal
(5%)
Carbohydrates
10g
(3%)
Protein
3g
(6%)
Fat
6g
(9%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
2g
Monounsaturated Fat
2g
Sodium
35mg
(1%)
Potassium
105mg
(3%)
Fiber
2g
(8%)
Sugar
7g
(14%)
Vitamin A
50IU
(1%)
Vitamin C
3mg
(3%)
Calcium
12mg
(1%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 99 kcal
% Daily Value*
| Calories | 99kcal | 5% |
| Carbohydrates | 10g | 3% |
| Protein | 3g | 6% |
| Fat | 6g | 9% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 2g | 10% |
| Sodium | 35mg | 1% |
| Potassium | 105mg | 2% |
| Fiber | 2g | 8% |
| Sugar | 7g | 14% |
| Vitamin A | 50IU | 1% |
| Vitamin C | 3mg | 3% |
| Calcium | 12mg | 1% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
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