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Healthy Snacks for Kids
Ants on a log are one of our favorite protein-packed healthy snacks to make for kids.
Prep Time
5 mins
Total Time
5 mins
Servings: 4
Calories: 225 kcal
Course:
Snacks
Cuisine:
American
Ingredients
- 4 ribs celery
- 1/2 cup creamy peanut butter
- 1/4 cup raisins
Instructions
- Cut the celery into chunks, then fill hallowed out part of the celery with a spread of peanut butter.
- Place raisins on top of the peanut butter and enjoy! This snack is fun for kids to help with too.
Cup of Yum
Nutrition Information
Calories
225kcal
(11%)
Carbohydrates
15g
(5%)
Protein
8g
(16%)
Fat
17g
(26%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
4g
Monounsaturated Fat
8g
Sodium
173mg
(7%)
Potassium
361mg
(10%)
Fiber
3g
(12%)
Sugar
4g
(8%)
Vitamin A
180IU
(4%)
Vitamin C
2mg
(2%)
Calcium
34mg
(3%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 225
% Daily Value*
| Calories | 225kcal | 11% |
| Carbohydrates | 15g | 5% |
| Protein | 8g | 16% |
| Fat | 17g | 26% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 4g | 24% |
| Monounsaturated Fat | 8g | 40% |
| Sodium | 173mg | 7% |
| Potassium | 361mg | 8% |
| Fiber | 3g | 12% |
| Sugar | 4g | 8% |
| Vitamin A | 180IU | 4% |
| Vitamin C | 2mg | 2% |
| Calcium | 34mg | 3% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.