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Healthy Spinach Artichoke Dip
This healthy spinach artichoke dip is the ultimate crowd-pleaser for any gathering. It’s a versatile appetizer that leaves everyone coming back for more!
Prep Time
10 mins
Cook Time
10 mins
Total Time
40 mins
Servings: 10 people
Calories: 96 kcal
Course:
Appetizer
Cuisine:
American
Ingredients
- ½ cup cottage cheese blended until smooth
- 4 oz low fat cream cheese
- ¾ cup shredded Mozzarella cheese
- ½ cup Romano cheese
- 1 teaspoon minced garlic
- ¼ teaspoon red pepper flakes
- ¼ teaspoon salt
- ¼ teaspoon pepper
- 4 oz canned diced green chiles
- 14 oz can quartered artichoke hearts drained
- 10 oz frozen spinach thawed and drained
Instructions
- Preheat oven to 375℉. Spray a 2-quart oven safe dish with nonstick spray.
- Cream together the cottage cheese, cream cheese in an electric mixer.
- Mix in the mozzarella, Romano cheese until combined.
- Add in the garlic, red pepper flakes, salt and pepper, green chiles, artichoke hearts, and spinach mix until incorporated.
- Fold in the green chiles, artichoke hearts, and spinach.
- Pour the mixture into the baking dish and cook for 30 minutes or until all of the cheese is melted and the top is light brown.
- Serve with desired veggies, crackers or chips. Enjoy!
Cup of Yum
Nutrition Information
Serving
0.5cup
Calories
96kcal
(5%)
Carbohydrates
5g
(2%)
Protein
7g
(14%)
Fat
5g
(8%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
0.2g
Monounsaturated Fat
1g
Cholesterol
18mg
(6%)
Sodium
529mg
(22%)
Potassium
162mg
(5%)
Fiber
2g
(8%)
Sugar
2g
(4%)
Vitamin A
3498IU
(70%)
Vitamin C
6mg
(7%)
Calcium
161mg
(16%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 10people
Amount Per Serving
Calories 96
% Daily Value*
| Serving | 0.5cup | |
| Calories | 96kcal | 5% |
| Carbohydrates | 5g | 2% |
| Protein | 7g | 14% |
| Fat | 5g | 8% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 0.2g | 1% |
| Monounsaturated Fat | 1g | 5% |
| Cholesterol | 18mg | 6% |
| Sodium | 529mg | 22% |
| Potassium | 162mg | 3% |
| Fiber | 2g | 8% |
| Sugar | 2g | 4% |
| Vitamin A | 3498IU | 70% |
| Vitamin C | 6mg | 7% |
| Calcium | 161mg | 16% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.