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Healthy Spinach Wraps

This recipe walks you through the steps to transform fresh spinach into healthy spinach wraps. You’ll need just four ingredients and it takes 25 minutes to make them.

Prep Time
15 mins
Cook Time
15 mins
Total Time
25 mins
Servings: 8

Ingredients

  • 3 cups baby spinach washed and packed, 8 oz
  • 2 cups spelt flour or all-purpose flour
  • 1 1/4 cups cold water
  • ½ teaspoon table salt

Instructions

    Cup of Yum
  1. Line a large plate with parchment and set it aside.
  2. Add the spinach, flour, water, and salt to a blender. Blend for 20-30 seconds or until smooth.
  3. Place a nonstick skillet over medium heat (see note). Pour ½ cup of the batter into the center of the pan and spread out to about 12-inch diameter using a rubber spatula or trowel spreader.
  4. Cook for about 1 ½ minutes until lightly browned underneath. Flip and cook on the other side for one minute more.
  5. Remove to the prepared plate. Add another layer of parchment or a clean dish towel before adding the next wrap to prevent sticking.

Notes

  • If you use a cast-iron skillet, add ½ teaspoon canola oil to the pan and coat thoroughly to prevent sticking.