Healthy Steak Sandwich for Easy Lunch
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Healthy Steak Sandwich for Easy Lunch
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Steak Sandwich is one of the easiest lunch recipes. It’s hearty, flavorful, and quick to prepare.
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Ingredients
- 1 ½ pound sirloin steak
- salt and pepper to taste
- 2 tablespoons vegetable oil divided
- 2 large onions sliced
- 4 ounces arugula
- mustard
- 4 Ciabatta bread
- butter
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Instructions
- Seasoning the steak generously with salt and pepper.
- Add 1 tablespoon of oil to a large cast-iron skillet over high heat. Once shimmering, adding the steak.
- Fry the first side for 2 minutes and then flip over.
- Fry the other side for 3 more minutes until the steak is nicely browned on the outside and still medium rare in the middle. Remove from heat and let it rest for 5 minutes. Then cut it into thin slices.
- Turn the heat to medium and add the rest of the oil to the skillet.
- Add onions and cook for about 9-10 minutes or until golden and softened, stirring frequently. Transfer to a plate and set aside.
- Lightly butter the bread and toast until golden.
- Place the bottom half of the bread on a plate and top with arugula and caramelized onions.
- Add a layer of the thin steak slices, and spread mustard on top.
- Cover the sandwiches with the top half of the bread. Serve immediately or pack for lunch.
Nutrition Information
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Calories
433kcal
(22%)
Carbohydrates
29g
(10%)
Protein
43g
(86%)
Fat
15g
(23%)
Saturated Fat
9g
(45%)
Cholesterol
104mg
(35%)
Sodium
350mg
(15%)
Potassium
767mg
(22%)
Fiber
2g
(8%)
Sugar
3g
(6%)
Vitamin A
674IU
(13%)
Vitamin C
8mg
(9%)
Calcium
106mg
(11%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 433 kcal
% Daily Value*
| Calories | 433kcal | 22% |
| Carbohydrates | 29g | 10% |
| Protein | 43g | 86% |
| Fat | 15g | 23% |
| Saturated Fat | 9g | 45% |
| Cholesterol | 104mg | 35% |
| Sodium | 350mg | 15% |
| Potassium | 767mg | 16% |
| Fiber | 2g | 8% |
| Sugar | 3g | 6% |
| Vitamin A | 674IU | 13% |
| Vitamin C | 8mg | 9% |
| Calcium | 106mg | 11% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
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