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5.0 from 24 votes

Healthy Strawberry Chia Jam

No refined sugar and just as tasty as traditional jam, this Healthy Strawberry Chia Jam is about to become a breakfast favorite.

Prep Time
3 mins
Cook Time
3 mins
Additional Time
30 mins
Total Time
45 mins
Servings: 1 cup
Calories: 15 kcal
Course: Breakfast
Cuisine: American

Ingredients

  • 2 cups strawberries, roughly chopped (300g)
  • 4 teaspoons water
  • 2 teaspoons fresh lemon juice
  • 4 teaspoons honey or agave
  • 4 teaspoons chia seeds

Instructions

    Cup of Yum
  1. Place the strawberries, water, and lemon juice into a large saucepan and bring to a boil.
  2. Once boiling, reduce the heat to medium and cook, stirring frequently, until the strawberries begin to break down, about 5 minutes. Remove from heat and mash them with a potato masher.
  3. Return to medium heat, stir in the honey and chia seeds, and simmer until thick, about 5 minutes.
  4. Transfer to an air-tight container and let cool to room temperature on the counter. The jam will thicken a lot.
  5. Refrigerate and devour when desired!

Notes

  • You can keep this in the fridge for about a week!

Nutrition Information

Calories 15kcal (1%) Carbohydrates 3g (1%) Protein 0.4g (1%) Fat 0.3g (0%) Monounsaturated Fat 0.1g Potassium 41mg (1%) Fiber 1g (4%) Sugar 2.1g (4%) Vitamin C 20mg (22%)

Nutrition Facts

Serving: 1cup

Amount Per Serving

Calories 15

% Daily Value*

Calories 15kcal 1%
Carbohydrates 3g 1%
Protein 0.4g 1%
Fat 0.3g 0%
Monounsaturated Fat 0.1g 1%
Potassium 41mg 1%
Fiber 1g 4%
Sugar 2.1g 4%
Vitamin C 20mg 22%

* Percent Daily Values are based on a 2,000 calorie diet.