Healthy Strawberry Chia Jam
User Reviews
5.0
24 reviews
Excellent
Healthy Strawberry Chia Jam
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No refined sugar and just as tasty as traditional jam, this Healthy Strawberry Chia Jam is about to become a breakfast favorite.
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Ingredients
- 2 cups strawberries, roughly chopped (300g)
- 4 teaspoons water
- 2 teaspoons fresh lemon juice
- 4 teaspoons honey or agave
- 4 teaspoons chia seeds
Instructions
- Place the strawberries, water, and lemon juice into a large saucepan and bring to a boil.
- Once boiling, reduce the heat to medium and cook, stirring frequently, until the strawberries begin to break down, about 5 minutes. Remove from heat and mash them with a potato masher.
- Return to medium heat, stir in the honey and chia seeds, and simmer until thick, about 5 minutes.
- Transfer to an air-tight container and let cool to room temperature on the counter. The jam will thicken a lot.
- Refrigerate and devour when desired!
Notes
- You can keep this in the fridge for about a week!
Nutrition Information
Show Details
Calories
15kcal
(1%)
Carbohydrates
3g
(1%)
Protein
0.4g
(1%)
Fat
0.3g
(0%)
Monounsaturated Fat
0.1g
Potassium
41mg
(1%)
Fiber
1g
(4%)
Sugar
2.1g
(4%)
Vitamin C
20mg
(22%)
Nutrition Facts
Serving: 1cup
Amount Per Serving
Calories 15 kcal
% Daily Value*
| Calories | 15kcal | 1% |
| Carbohydrates | 3g | 1% |
| Protein | 0.4g | 1% |
| Fat | 0.3g | 0% |
| Monounsaturated Fat | 0.1g | 1% |
| Potassium | 41mg | 1% |
| Fiber | 1g | 4% |
| Sugar | 2.1g | 4% |
| Vitamin C | 20mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
24 reviews
Excellent
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