4.5 from 96 votes
Healthy Strawberry Milkshake
Healthy strawberry milkshake recipe that's made with fresh real strawberries is extra tasty. With a small trick, you don't even need ice cream for this healthy strawberry milkshake that is creamy and delicious!
Prep Time
5 mins
Total Time
5 mins
Servings: 2 servings
Calories: 146 kcal
Course:
Dessert , Breakfast
Cuisine:
American
Ingredients
- 1 banana cut into pieces
- 10 strawberries
- 1 cup milk I used non-fat
Instructions
- Place the banana pieces in a plastic bag and freeze for at least an hour.
- In a blender, blend all the ingredients until strawberries are broken and the milkshake is frothy and thick.
- Enjoy your healthy strawberry milkshake!
Cup of Yum
Notes
- You can freeze the bananas overnight as well. I usually freeze a batch of bananas and use them during the week.
Nutrition Information
Calories
146kcal
(7%)
Carbohydrates
24g
(8%)
Protein
5g
(10%)
Fat
4g
(6%)
Saturated Fat
2g
(10%)
Cholesterol
12mg
(4%)
Sodium
54mg
(2%)
Potassium
464mg
(13%)
Fiber
3g
(12%)
Sugar
16g
(32%)
Vitamin A
235IU
(5%)
Vitamin C
40mg
(44%)
Calcium
147mg
(15%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 2servings
Amount Per Serving
Calories 146
% Daily Value*
| Calories | 146kcal | 7% |
| Carbohydrates | 24g | 8% |
| Protein | 5g | 10% |
| Fat | 4g | 6% |
| Saturated Fat | 2g | 10% |
| Cholesterol | 12mg | 4% |
| Sodium | 54mg | 2% |
| Potassium | 464mg | 10% |
| Fiber | 3g | 12% |
| Sugar | 16g | 32% |
| Vitamin A | 235IU | 5% |
| Vitamin C | 40mg | 44% |
| Calcium | 147mg | 15% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.