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Healthy Strawberry Rice Crispy Treats
These Healthy Strawberry Rice Crispy Treats are an amazing healthy snack for kids and adults alike! Using freeze dried strawberries, coconut butter and cashew butter plus a sticky sweetener to help hold it all together. Just five ingredients, no-bake, gluten-free and vegan-friendly.
Prep Time
10 mins
Cook Time
10 mins
Total Time
40 mins
Servings: 16 bars
Calories: 124 kcal
Course:
Dessert
Cuisine:
American
Ingredients
- 1 1/2 cups freeze-dried strawberries divided
- 3 1/2 cups brown rice crisp cereal
- 2/3 cup lightly roasted cashew butter
- 1/3 cup coconut butter
- 1/2 cup raw honey or brown rice syrup must be thick/sticky sweetener
Instructions
- Line 8x8 or 9x9 square pan with parchment paper, or lightly grease silicone pan; set aside.
- Process 1 cup freeze dried strawberries into powder using blender or small food processor; set aside.
- In medium saucepan over low-medium heat, combine coconut butter, cashew butter and honey until melted and smooth. Transfer to heat-proof bowl. Stir in powdered strawberries.
- Add rice crisp cereal and the reserved freeze-dried strawberries; using sturdy spatula or large wooden spoon, gently stir everything together until well combined.
- Transfer mixture into prepared pan pressing evenly into all four corners. Top with more freeze-dried strawberries if desired.
- Chill pan in fridge for 30 minutes before removing bars from pan and cutting into 16 squares. Enjoy!
Cup of Yum
Notes
- You could likely sub coconut butter for all cashew butter if coconut allergy. Sunbutter could also be subbed.
Nutrition Information
Serving
1/16th
Calories
124kcal
(6%)
Carbohydrates
18g
(6%)
Protein
2g
(4%)
Fat
6g
(9%)
Saturated Fat
3g
(15%)
Cholesterol
2mg
(1%)
Sodium
17mg
(1%)
Fiber
2g
(8%)
Sugar
10g
(20%)
Nutrition Facts
Serving: 16bars
Amount Per Serving
Calories 124
% Daily Value*
| Serving | 1/16th | |
| Calories | 124kcal | 6% |
| Carbohydrates | 18g | 6% |
| Protein | 2g | 4% |
| Fat | 6g | 9% |
| Saturated Fat | 3g | 15% |
| Cholesterol | 2mg | 1% |
| Sodium | 17mg | 1% |
| Fiber | 2g | 8% |
| Sugar | 10g | 20% |
* Percent Daily Values are based on a 2,000 calorie diet.