Healthy Strawberry Rice Crispy Treats
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Healthy Strawberry Rice Crispy Treats
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These Healthy Strawberry Rice Crispy Treats are an amazing healthy snack for kids and adults alike! Using freeze dried strawberries, coconut butter and cashew butter plus a sticky sweetener to help hold it all together. Just five ingredients, no-bake, gluten-free and vegan-friendly.
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Ingredients
- 1 1/2 cups freeze-dried strawberries divided
- 3 1/2 cups brown rice crisp cereal
- 2/3 cup lightly roasted cashew butter
- 1/3 cup coconut butter
- 1/2 cup raw honey or brown rice syrup must be thick/sticky sweetener
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Instructions
- Line 8x8 or 9x9 square pan with parchment paper, or lightly grease silicone pan; set aside.
- Process 1 cup freeze dried strawberries into powder using blender or small food processor; set aside.
- In medium saucepan over low-medium heat, combine coconut butter, cashew butter and honey until melted and smooth. Transfer to heat-proof bowl. Stir in powdered strawberries.
- Add rice crisp cereal and the reserved freeze-dried strawberries; using sturdy spatula or large wooden spoon, gently stir everything together until well combined.
- Transfer mixture into prepared pan pressing evenly into all four corners. Top with more freeze-dried strawberries if desired.
- Chill pan in fridge for 30 minutes before removing bars from pan and cutting into 16 squares. Enjoy!
Notes
- You could likely sub coconut butter for all cashew butter if coconut allergy. Sunbutter could also be subbed.
Nutrition Information
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Serving
1/16th
Calories
124kcal
(6%)
Carbohydrates
18g
(6%)
Protein
2g
(4%)
Fat
6g
(9%)
Saturated Fat
3g
(15%)
Cholesterol
2mg
(1%)
Sodium
17mg
(1%)
Fiber
2g
(8%)
Sugar
10g
(20%)
Nutrition Facts
Serving: 16bars
Amount Per Serving
Calories 124 kcal
% Daily Value*
| Serving | 1/16th | |
| Calories | 124kcal | 6% |
| Carbohydrates | 18g | 6% |
| Protein | 2g | 4% |
| Fat | 6g | 9% |
| Saturated Fat | 3g | 15% |
| Cholesterol | 2mg | 1% |
| Sodium | 17mg | 1% |
| Fiber | 2g | 8% |
| Sugar | 10g | 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
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