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Healthy Strawberry Yogurt Parfaits For Wholesome Treat

A simple recipe of strawberry yogurt parfaits as a dessert or a healthy snack. A perfect blend of fresh strawberries, creamy Greek yogurt, and jelly.

Prep Time
15 mins
Chilling Time
30 mins
Total Time
45 mins
Servings: 2
Calories: 267 kcal
Course: Dessert
Cuisine: French

Ingredients

  • 3 oz gelatin powder
  • 1 1/3 cup Greek yogurt
  • 4-6 strawberries
  • 1 tbsp chopped almonds
  • A little mint to serve

Instructions

    Cup of Yum
  1. Begin by pouring the gelatin powder into a bowl. Add 1/2 cup of room temperature water. Allow the mixture to stand for 15 minutes. The dry powder will absorb the liquid and expand. Place the bowl with the mixture in the microwave. Heat for 1 minute on high. Or instead of microwaving, you can use a water bath. Once done, pour the mixture into a whisk glass and place it in a bowl of ice water. Whip the mixture until it transforms into white jelly.
  2. Pour the jelly into individual parfait glasses or stemless wine glasses which you'll serve in. Chill in the refrigerator until firm, normally around 30 minutes.
  3. Slice strawberries and arrange them neatly around the edges of your parfait glasses, adding a touch of beauty to the presentation.
  4. Fill the center of the glasses with creamy Greek yogurt all the way to the top. To further enhance the presentation, decorate with a layer of fresh sliced strawberries, mint leaves, and chopped almonds.

Notes

  • Tip! Make sure the flavor of the jelly complements the other ingredients. Use orange gelly powder to pair perfectly with the strawberries.
  • Tip! Make sure the flavor of the jelly complements the other ingredients. Use orange gelly powder to pair perfectly with the strawberries.

Nutrition Information

Calories 267kcal (13%) Carbohydrates 7.8g (3%) Protein 50.5g (101%) Fat 4.3g (7%) Saturated Fat 2.1g (11%) Cholesterol 7mg (2%) Sodium 127mg (5%) Potassium 252mg (7%) Fiber 0.9g (4%) Sugar 6.6g (13%) Vitamin C 15mg (17%) Calcium 169mg (17%) Iron 1mg (6%)

Nutrition Facts

Serving: 2Serving

Amount Per Serving

Calories 267

% Daily Value*

Calories 267kcal 13%
Carbohydrates 7.8g 3%
Protein 50.5g 101%
Fat 4.3g 7%
Saturated Fat 2.1g 11%
Cholesterol 7mg 2%
Sodium 127mg 5%
Potassium 252mg 5%
Fiber 0.9g 4%
Sugar 6.6g 13%
Vitamin C 15mg 17%
Calcium 169mg 17%
Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet.