Healthy Strawberry Yogurt Parfaits For Wholesome Treat
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5.0
105 reviews
Excellent
Healthy Strawberry Yogurt Parfaits For Wholesome Treat
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A simple recipe of strawberry yogurt parfaits as a dessert or a healthy snack. A perfect blend of fresh strawberries, creamy Greek yogurt, and jelly.
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Ingredients
- 3 oz gelatin powder
- 1 1/3 cup Greek yogurt
- 4-6 strawberries
- 1 tbsp chopped almonds
- A little mint to serve
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Instructions
- Begin by pouring the gelatin powder into a bowl. Add 1/2 cup of room temperature water. Allow the mixture to stand for 15 minutes. The dry powder will absorb the liquid and expand. Place the bowl with the mixture in the microwave. Heat for 1 minute on high. Or instead of microwaving, you can use a water bath. Once done, pour the mixture into a whisk glass and place it in a bowl of ice water. Whip the mixture until it transforms into white jelly.
- Pour the jelly into individual parfait glasses or stemless wine glasses which you'll serve in. Chill in the refrigerator until firm, normally around 30 minutes.
- Slice strawberries and arrange them neatly around the edges of your parfait glasses, adding a touch of beauty to the presentation.
- Fill the center of the glasses with creamy Greek yogurt all the way to the top. To further enhance the presentation, decorate with a layer of fresh sliced strawberries, mint leaves, and chopped almonds.
Equipments used:
Notes
- Tip! Make sure the flavor of the jelly complements the other ingredients. Use orange gelly powder to pair perfectly with the strawberries.
- Tip! Make sure the flavor of the jelly complements the other ingredients. Use orange gelly powder to pair perfectly with the strawberries.
Nutrition Information
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Calories
267kcal
(13%)
Carbohydrates
7.8g
(3%)
Protein
50.5g
(101%)
Fat
4.3g
(7%)
Saturated Fat
2.1g
(11%)
Cholesterol
7mg
(2%)
Sodium
127mg
(5%)
Potassium
252mg
(7%)
Fiber
0.9g
(4%)
Sugar
6.6g
(13%)
Vitamin C
15mg
(17%)
Calcium
169mg
(17%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 267 kcal
% Daily Value*
| Calories | 267kcal | 13% |
| Carbohydrates | 7.8g | 3% |
| Protein | 50.5g | 101% |
| Fat | 4.3g | 7% |
| Saturated Fat | 2.1g | 11% |
| Cholesterol | 7mg | 2% |
| Sodium | 127mg | 5% |
| Potassium | 252mg | 5% |
| Fiber | 0.9g | 4% |
| Sugar | 6.6g | 13% |
| Vitamin C | 15mg | 17% |
| Calcium | 169mg | 17% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
105 reviews
Excellent
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