4.7 from 69 votes
Healthy Stuffed French Toast
Healthy Stuffed French Toast features whole grain bread filled with almond butter and banana slices, soaked in a spiced almond milk and egg mixture, then pan-fried to a golden brown. The almond butter adds richness while the banana contributes natural sweetness. Cinnamon and vanilla enhance the flavor, creating a warm, comforting breakfast that's satisfying and nourishing. Serving with fresh berries and maple syrup adds juicy freshness and extra sweetness when desired.
Prep Time
10 mins
Cook Time
10 mins
Servings:
4
Calories:
175 kcal
Course:
Breakfast
Cuisine:
American
Ingredients
- 4 lices whole grain bread gluten-free, if necessary
- 1/2-1 banana thinly sliced
- 2 -3 Tablespoons almond butter
- ¼ cup almond milk unsweetened vanilla
- 1 egg
- ½ teaspoon vanilla
- ½ teaspoon cinnamon
- ⅛ teaspoon salt sea salt
- coconut oil for pan
- maple syrup for topping, fresh berries
- Berry for topping, fresh berries
Instructions
- Take your four slices of bread and create two almond butter and banana sandwiches. Each sandwich should have about 1 Tablespoon of almond butter and a few banana slices.
- Whisk together almond milk, egg, vanilla, cinnamon and salt and pour in a container large enough to soak the sandwiches. One at a time, soak sandwiches on both sides until they are nice and moist -- about 10 seconds on each side.
- Pre-heat a non stick skillet on medium-high heat. Coat with coconut oil to prevent toast from sticking.
- Place sandwich in pan and cook for 4-5 minutes until the bottom side is golden brown. Flip sandwich, press on sandwich with your spatula and cook for another 4-5 minutes. Remove from pan and repeat the process with the second sandwich.
- Cut each sandwich in half diagonally to make 4 servings. Serve with fresh berries and a drizzle of maple syrup.
Cup of Yum
Nutrition Information
Serving
1/4 of recipe
Calories
175kcal
(9%)
Carbohydrates
24g
(8%)
Protein
8g
(16%)
Fat
6g
(9%)
Saturated Fat
1g
(5%)
Cholesterol
47mg
(16%)
Sodium
216mg
(9%)
Fiber
5g
(20%)
Sugar
4g
(8%)
Nutrition Facts
Serving: 4 Serving
Amount Per Serving
Calories 175
% Daily Value*
| Serving | 1/4 of recipe | |
| Calories | 175kcal | 9% |
| Carbohydrates | 24g | 8% |
| Protein | 8g | 16% |
| Fat | 6g | 9% |
| Saturated Fat | 1g | 5% |
| Cholesterol | 47mg | 16% |
| Sodium | 216mg | 9% |
| Fiber | 5g | 20% |
| Sugar | 4g | 8% |
* Percent Daily Values are based on a 2,000 calorie diet.