Healthy Stuffed French Toast
User Reviews
4.7
Healthy Stuffed French Toast
Description
Healthy Stuffed French Toast uses whole grain bread layered with almond butter and thin banana slices to create a creamy and naturally sweet filling. The bread is dipped in a mixture of almond milk, egg, vanilla, cinnamon, and salt, allowing it to soak up the flavors before cooking. Pan-frying in coconut oil yields a crisp, golden crust contrasting with the soft interior. This method produces a breakfast that balances texture and taste without heavy creams or artificial toppings.
The warm cinnamon and vanilla in the batter complement the nuttiness of the almond butter and the softness of the banana, giving a layered flavor profile. The dish is served cut into four portions, topped with fresh berries and a drizzle of maple syrup to provide refreshing and sweet accents. This combination offers a variety of tastes and textures in every bite.
This French toast works well for a weekend breakfast or brunch when you want a wholesome yet indulgent meal. It's suitable for those seeking alternatives to sugary cereals or pastries while still enjoying something sweet and rich. Using gluten-free bread can adapt the recipe for dietary needs.
Ingredients
- 4 lices whole grain bread gluten-free, if necessary
- 1/2-1 banana thinly sliced
- 2 -3 Tablespoons almond butter
- ¼ cup almond milk unsweetened vanilla
- 1 egg
- ½ teaspoon vanilla
- ½ teaspoon cinnamon
- ⅛ teaspoon salt sea salt
- coconut oil for pan
- maple syrup for topping, fresh berries
- Berry for topping, fresh berries
Instructions
- Take your four slices of bread and create two almond butter and banana sandwiches. Each sandwich should have about 1 Tablespoon of almond butter and a few banana slices.
- Whisk together almond milk, egg, vanilla, cinnamon and salt and pour in a container large enough to soak the sandwiches. One at a time, soak sandwiches on both sides until they are nice and moist -- about 10 seconds on each side.
- Pre-heat a non stick skillet on medium-high heat. Coat with coconut oil to prevent toast from sticking.
- Place sandwich in pan and cook for 4-5 minutes until the bottom side is golden brown. Flip sandwich, press on sandwich with your spatula and cook for another 4-5 minutes. Remove from pan and repeat the process with the second sandwich.
- Cut each sandwich in half diagonally to make 4 servings. Serve with fresh berries and a drizzle of maple syrup.
Nutrition Information
Show DetailsNutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 175 kcal
% Daily Value*
| Serving | 1/4 of recipe | |
| Calories | 175kcal | 9% |
| Carbohydrates | 24g | 8% |
| Protein | 8g | 16% |
| Fat | 6g | 9% |
| Saturated Fat | 1g | 5% |
| Cholesterol | 47mg | 16% |
| Sodium | 216mg | 9% |
| Fiber | 5g | 20% |
| Sugar | 4g | 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
4.7
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