5.0 from 9 votes
Healthy Stuffed French Toast with PB & J
This Healthy Stuffed French Toast with PB and J is a quick and easy breakfast spin on a classic, that is great for kids and adults!
Prep Time
30 mins
Cook Time
30 mins
Total Time
40 mins
Servings: 2
Calories: 138 kcal
Course:
Breakfast
Cuisine:
American
Ingredients
For the french toast:
- 4 pieces of whole wheat bread i use sarah lee's 45 calorie and delightful
- 1 cup liquid egg whites 8 egg whites
- 1/2 cup unsweetened vanilla almond milk
- 1/4 teaspoon vanilla extract
- 1/4 teaspoon cinnamon
- stevia to taste or other no calorie sweetener
- Pinch of salt
For the filling:
- 1/4 cup pb2 or any powdered peanut butter or peanut flour
- stevia to taste. or other no calorie sweetener
- 2 tablespoons unsweetened vanilla almond milk
- 2 tablespoons sugar free strawberry jam
Instructions
- In a large, flat, baking dish stir together the liquid egg whites, vanilla almond milk, vanilla extract, cinnamon, Stevia and salt.
- Soak the bread until it absorbs the egg white mixture, about 10-15 minutes per side.
- Spray a large pan or griddlewith cooking spray and heat on medium.
- Cook the french toast until lightly golden, about 3-4 minutes per side.
- While the french toast cooks, combine the PB2, Stevia and almond milk in a small bowluntil smooth.
- Spread the PB2 mixture over top of one of the slices of bread, followed by 1 Tbsp jam and another slice of bread. Repeat with the remaining slices.
- DEVOUR.
Cup of Yum
Nutrition Information
Calories
138kcal
(7%)
Carbohydrates
15g
(5%)
Protein
18g
(36%)
Fat
2g
(3%)
Polyunsaturated Fat
0.5g
Monounsaturated Fat
0.5g
Cholesterol
0.01mg
(0%)
Sodium
416mg
(17%)
Potassium
11mg
(0%)
Fiber
3g
(12%)
Sugar
6g
(12%)
Vitamin A
1033IU
(21%)
Vitamin C
0.01mg
(0%)
Calcium
107mg
(11%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 138
% Daily Value*
| Calories | 138kcal | 7% |
| Carbohydrates | 15g | 5% |
| Protein | 18g | 36% |
| Fat | 2g | 3% |
| Polyunsaturated Fat | 0.5g | 3% |
| Monounsaturated Fat | 0.5g | 3% |
| Cholesterol | 0.01mg | 0% |
| Sodium | 416mg | 17% |
| Potassium | 11mg | 0% |
| Fiber | 3g | 12% |
| Sugar | 6g | 12% |
| Vitamin A | 1033IU | 21% |
| Vitamin C | 0.01mg | 0% |
| Calcium | 107mg | 11% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.