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4.7 from 69 votes

Healthy Stuffed French Toast

This healthy stuffed French toast with banana and almond butter is loaded with healthy fat and protein, but still absolutely delicious.

Prep Time
10 mins
Cook Time
10 mins
Servings: 4
Calories: 175 kcal
Course: Breakfast
Cuisine: American

Ingredients

  • 4 lices of whole grain bread gluten-free, if necessary
  • 1/2-1 banana thinly sliced
  • 2 -3 Tablespoons almond butter
  • ¼ cup unsweetened vanilla almond milk
  • 1 egg
  • ½ teaspoon vanilla
  • ½ teaspoon cinnamon
  • ⅛ teaspoon sea salt
  • coconut oil for pan
  • maple syrup and fresh berries for topping

Instructions

    Cup of Yum
  1. Take your four slices of bread and create two almond butter and banana sandwiches. Each sandwich should have about 1 Tablespoon of almond butter and a few banana slices.
  2. Whisk together almond milk, egg, vanilla, cinnamon and salt and pour in a container large enough to soak the sandwiches. One at a time, soak sandwiches on both sides until they are nice and moist -- about 10 seconds on each side.
  3. Pre-heat a non stick skillet on medium-high heat. Coat with coconut oil to prevent toast from sticking.
  4. Place sandwich in pan and cook for 4-5 minutes until the bottom side is golden brown. Flip sandwich, press on sandwich with your spatula and cook for another 4-5 minutes. Remove from pan and repeat the process with the second sandwich.
  5. Cut each sandwich in half diagonally to make 4 servings. Serve with fresh berries and a drizzle of maple syrup.

Nutrition Information

Serving 1/4 of recipe Calories 175kcal (9%) Carbohydrates 24g (8%) Protein 8g (16%) Fat 6g (9%) Saturated Fat 1g (5%) Cholesterol 47mg (16%) Sodium 216mg (9%) Fiber 5g (20%) Sugar 4g (8%)

Nutrition Facts

Serving: 4Serving

Amount Per Serving

Calories 175

% Daily Value*

Serving 1/4 of recipe
Calories 175kcal 9%
Carbohydrates 24g 8%
Protein 8g 16%
Fat 6g 9%
Saturated Fat 1g 5%
Cholesterol 47mg 16%
Sodium 216mg 9%
Fiber 5g 20%
Sugar 4g 8%

* Percent Daily Values are based on a 2,000 calorie diet.