Healthy Stuffed French Toast

Name: Healthy Stuffed French Toast
Prep time: 10 min
Cook time: 10 min
Yield: 4 serving
Ingredients: 4 lices of whole grain bread; 1/2-1 banana; 2 -3 Tablespoons almond butter; ¼ cup unsweetened vanilla almond milk; 1 egg; ½ teaspoon vanilla; ½ teaspoon cinnamon; ⅛ teaspoon sea salt; coconut oil; maple syrup and fresh berries

User Reviews

4.7

69 reviews

Excellent

Prep Time
10 mins
Cook Time
10 mins
Servings
4
Calories
175 kcal
Course
Breakfast
Cuisine
American

Healthy Stuffed French Toast

Odette Barnes

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This healthy stuffed French toast with banana and almond butter is loaded with healthy fat and protein, but still absolutely delicious.

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Ingredients

Servings

4 lices of whole grain bread gluten-free, if necessary
1/2-1 banana thinly sliced
2 -3 Tablespoons almond butter
¼ cup unsweetened vanilla almond milk
1 egg
½ teaspoon vanilla
½ teaspoon cinnamon
⅛ teaspoon sea salt
coconut oil for pan
maple syrup and fresh berries for topping

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Instructions

Take your four slices of bread and create two almond butter and banana sandwiches. Each sandwich should have about 1 Tablespoon of almond butter and a few banana slices.
Whisk together almond milk, egg, vanilla, cinnamon and salt and pour in a container large enough to soak the sandwiches. One at a time, soak sandwiches on both sides until they are nice and moist -- about 10 seconds on each side.
Pre-heat a non stick skillet on medium-high heat. Coat with coconut oil to prevent toast from sticking.
Place sandwich in pan and cook for 4-5 minutes until the bottom side is golden brown. Flip sandwich, press on sandwich with your spatula and cook for another 4-5 minutes. Remove from pan and repeat the process with the second sandwich.
Cut each sandwich in half diagonally to make 4 servings. Serve with fresh berries and a drizzle of maple syrup.

Nutrition Information

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Serving 1/4 of recipe Calories 175kcal (9%) Carbohydrates 24g (8%) Protein 8g (16%) Fat 6g (9%) Saturated Fat 1g (5%) Cholesterol 47mg (16%) Sodium 216mg (9%) Fiber 5g (20%) Sugar 4g (8%)