0 from 36 votes
Healthy Taco Dip
This Healthy Taco Dip made with 5 layers of delicious ingredients is ready in under 10 minutes and is the perfect appetizer for any party!
Prep Time
10 mins
Total Time
10 mins
Servings: 12 servings
Calories: 227 kcal
Course:
Appetizer
Cuisine:
Mexican
Ingredients
- 2 8-ounce packages light cream cheese
- 2 tablespoons homemade taco seasoning (or 1 store-bought packet)
- 2 15-ounce cans refried beans
- 1 cup chunky salsa
- 2 cups shredded Mexican cheese blend
- 2 cups shredded lettuce
- 2 Roma tomatoes, chopped
- 2 Jalapeno peppers diced (or 1 bell pepper if you don't want it spicy)
Instructions
- In a large bowl, add cream cheese and taco seasoning. Mix together with a hand-held mixer until well combined.
- Spread the refried beans onto a large platter or 9x9 baking dish.
- Top with a layer of cream cheese followed by salsa, shredded cheese, shredded lettuces, tomatoes and jalapenos.
- Serve immediately or refrigerate until ready to serve.
Cup of Yum
Notes
- Taco dip can be made up to 3 days ahead of time. If making more than 4 hours ahead of time, I recommend leaving off the shredded lettuce, tomatoes and jalapenos until you're ready to serve so the lettuce doesn't get soggy.
Nutrition Information
Serving
1/12th of recipe
Calories
227kcal
(11%)
Carbohydrates
20g
(7%)
Protein
12g
(24%)
Fat
11g
(17%)
Saturated Fat
7g
(35%)
Polyunsaturated Fat
0g
Monounsaturated Fat
0g
Trans Fat
0g
Cholesterol
37mg
(12%)
Sodium
683mg
(28%)
Potassium
49mg
(1%)
Fiber
6g
(24%)
Sugar
3g
(6%)
Vitamin A
700IU
(14%)
Vitamin C
13.2mg
(15%)
Calcium
160mg
(16%)
Iron
0.4mg
(2%)
Nutrition Facts
Serving: 12servings
Amount Per Serving
Calories 227
% Daily Value*
| Serving | 1/12th of recipe | |
| Calories | 227kcal | 11% |
| Carbohydrates | 20g | 7% |
| Protein | 12g | 24% |
| Fat | 11g | 17% |
| Saturated Fat | 7g | 35% |
| Polyunsaturated Fat | 0g | 0% |
| Monounsaturated Fat | 0g | 0% |
| Trans Fat | 0g | 0% |
| Cholesterol | 37mg | 12% |
| Sodium | 683mg | 28% |
| Potassium | 49mg | 1% |
| Fiber | 6g | 24% |
| Sugar | 3g | 6% |
| Vitamin A | 700IU | 14% |
| Vitamin C | 13.2mg | 15% |
| Calcium | 160mg | 16% |
| Iron | 0.4mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet.