0 from 108 votes
Healthy Teriyaki Sauce
Made using store cupboard ingredients that you probable already have, this healthy teriyaki sauce has so many uses to making quick and delicious meals.
Prep Time
1 min
Cook Time
1 min
Total Time
5 mins
Servings: 8 servings
Calories: 45 kcal
Course:
Condiments
Cuisine:
Japanese
Ingredients
- 125 ml soy sauce (reduced salt)
- 80 ml pineapple juice
- 4 tablespoon honey
- 1 tablespoon rice vinegar
- 3 garlic clove crushed
- 1 teaspoon fresh ginger grated
- 2 tablespoon water
- 2 teaspoon Cornflour (corn starch)
Instructions
- Put all the ingredients into a saucepan and whisk together.
- Bring to the boil and then reduce to a simmer for 3-4 minutes, or until thickened.
Cup of Yum
Notes
- If you want to use this healthy teriyaki sauce as a marinade, then add a little more cornflour to thicken it.
- If you don't like a strong ginger or garlic flavour, then you can use less of it.
- Give this sauce a kick of spice by adding a little of your favourite chilli sauce - we like Sriracha.
Nutrition Information
Serving
1serving
Calories
45kcal
(2%)
Carbohydrates
11g
(4%)
Protein
1g
(2%)
Fat
1g
(2%)
Saturated Fat
1g
(5%)
Sodium
470mg
(20%)
Potassium
51mg
(1%)
Fiber
1g
(4%)
Sugar
10g
(20%)
Vitamin C
1mg
(1%)
Calcium
6mg
(1%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 8servings
Amount Per Serving
Calories 45
% Daily Value*
| Serving | 1serving | |
| Calories | 45kcal | 2% |
| Carbohydrates | 11g | 4% |
| Protein | 1g | 2% |
| Fat | 1g | 2% |
| Saturated Fat | 1g | 5% |
| Sodium | 470mg | 20% |
| Potassium | 51mg | 1% |
| Fiber | 1g | 4% |
| Sugar | 10g | 20% |
| Vitamin C | 1mg | 1% |
| Calcium | 6mg | 1% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.