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Healthy Tomato Basil Bisque

A Healthy Tomato Basil Bisque recipe with big flavor and very little guilt! This Creamy tomato soup has a secret ingredient to lighten the load.

Prep Time
5 mins
Cook Time
5 mins
Total Time
30 mins
Servings: 6
Calories: 229 kcal
Course: Main Course
Cuisine: American

Ingredients

  • 2 tablespoons butter
  • 1 large onion, chopped
  • 5 cloves garlic, peeled and minced
  • 28 ounces diced or crushed tomatoes (1 can)
  • 1 tablespoon tomato paste
  • 1 bunch fresh basil leaves
  • 32 ounces chicken stock, or vegetable stock
  • 15 ounces cannellini beans, drained (1 can)
  • 1/4 teaspoon crushed red pepper
  • 1/4 cup heavy cream
  • salt and pepper

Instructions

    Cup of Yum
  1. Place the butter, onions and garlic in a large sauce pot over medium-low heat. Saute for 5-8 minutes to soften. Stir occasionally.
  2. Then add the tomatoes, tomato paste, basil leaves, chicken stock, beans, and crushed red pepper. Turn the heat up to medium-high and simmer for 20 minutes, stir occasionally.
  3. Turn off the heat. Using an immersion blender, puree the the soup until completely smooth. Taste and salt and pepper as needed.
  4. Then add the cream and stir to combine. Serve as is, or pour through a sieve for an even finer creamy texture.

Nutrition Information

Serving 1cup Calories 229kcal (11%) Carbohydrates 29g (10%) Protein 10g (20%) Fat 9g (14%) Saturated Fat 5g (25%) Cholesterol 28mg (9%) Sodium 603mg (25%) Potassium 617mg (18%) Fiber 6g (24%) Sugar 9g (18%) Vitamin A 685IU (14%) Vitamin C 15.4mg (17%) Calcium 110mg (11%) Iron 3.8mg (21%)

Nutrition Facts

Serving: 6Serving

Amount Per Serving

Calories 229

% Daily Value*

Serving 1cup
Calories 229kcal 11%
Carbohydrates 29g 10%
Protein 10g 20%
Fat 9g 14%
Saturated Fat 5g 25%
Cholesterol 28mg 9%
Sodium 603mg 25%
Potassium 617mg 13%
Fiber 6g 24%
Sugar 9g 18%
Vitamin A 685IU 14%
Vitamin C 15.4mg 17%
Calcium 110mg 11%
Iron 3.8mg 21%

* Percent Daily Values are based on a 2,000 calorie diet.