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Healthy Tomato Ketchup Recipe
You can make your own Healthy Tomato Ketchup Recipe in just 15 minutes and with a few store cupboard ingredients.
Prep Time
2 mins
Cook Time
2 mins
Total Time
17 mins
Servings: 12 servings
Calories: 19 kcal
Course:
Condiments
Cuisine:
British
Ingredients
- 125 ml passata
- 6 tablespoon tomato puree
- 60 ml water
- 60 ml apple cider vinegar (you can use white wine vinegar)
- 2 tablespoon honey
- 1 teaspoon onion powder
- 0.5 teaspoon garlic powder
- 1 pinch sea salt and ground black pepper
Instructions
- Put all the ingredients in a pan and mix well.
- Simmer a medium heat for 15 minutes.
Cup of Yum
Notes
- You can make this ketchup vegan by swapping the honey for maple syrup. You could also not sweeten it at all, but a little sweetness goes a long way in this recipe.
- This recipe will keep in a sterilised bottle in the fridge for a couple of weeks.
- Fancy a flavoured ketchup? Try adding some curry powder, chilli powder or even some roasted garlic to the recipe.
Nutrition Information
Serving
1tablespoon
Calories
19kcal
(1%)
Carbohydrates
4g
(1%)
Sodium
9mg
(0%)
Potassium
84mg
(2%)
Sugar
3g
(6%)
Vitamin A
95IU
(2%)
Vitamin C
2mg
(2%)
Calcium
3mg
(0%)
Iron
0.3mg
(2%)
Nutrition Facts
Serving: 12servings
Amount Per Serving
Calories 19
% Daily Value*
| Serving | 1tablespoon | |
| Calories | 19kcal | 1% |
| Carbohydrates | 4g | 1% |
| Sodium | 9mg | 0% |
| Potassium | 84mg | 2% |
| Sugar | 3g | 6% |
| Vitamin A | 95IU | 2% |
| Vitamin C | 2mg | 2% |
| Calcium | 3mg | 0% |
| Iron | 0.3mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet.