Healthy Tomato Ketchup Recipe

Name: Healthy Tomato Ketchup Recipe
Prep time: 2 min
Cook time: 15 min
Total time: 17 min
Yield: 12 servings
Ingredients: 125 ml passata; 6 tablespoon tomato puree; 60 ml water; 60 ml apple cider vinegar; 2 tablespoon honey; 1 teaspoon onion powder; 0.5 teaspoon garlic powder; 1 pinch sea salt and ground black pepper

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Prep Time
2 mins
Cook Time
2 mins
Total Time
17 mins
Servings
12 servings
Calories
19 kcal
Course
Condiments
Cuisine
British

Healthy Tomato Ketchup Recipe

Leo Hart

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You can make your own Healthy Tomato Ketchup Recipe in just 15 minutes and with a few store cupboard ingredients.

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Ingredients

Servings

125 ml passata
6 tablespoon tomato puree
60 ml water
60 ml apple cider vinegar (you can use white wine vinegar)
2 tablespoon honey
1 teaspoon onion powder
0.5 teaspoon garlic powder
1 pinch sea salt and ground black pepper

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Instructions

Put all the ingredients in a pan and mix well.
Simmer a medium heat for 15 minutes.

Notes

You can make this ketchup vegan by swapping the honey for maple syrup. You could also not sweeten it at all, but a little sweetness goes a long way in this recipe.
This recipe will keep in a sterilised bottle in the fridge for a couple of weeks.
Fancy a flavoured ketchup? Try adding some curry powder, chilli powder or even some roasted garlic to the recipe.

Nutrition Information

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Serving 1tablespoon Calories 19kcal (1%) Carbohydrates 4g (1%) Sodium 9mg (0%) Potassium 84mg (2%) Sugar 3g (6%) Vitamin A 95IU (2%) Vitamin C 2mg (2%) Calcium 3mg (0%) Iron 0.3mg (2%)