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4.1 from 63 votes

Healthy Trail Mix

Learn how to make healthy trail mix with this foolproof method + 3 easy recipes. Trail mix is such an easy and delicious snack to make at home with just a few key ingredients.

Prep Time
5 mins
Total Time
5 mins
Servings: 8 - 10 servings (Makes 2-2.5 cups)
Calories: 237 kcal
Course: Snacks
Cuisine: American

Ingredients

Omega Mix
  • ¼ cup almonds
  • ¼ cup pecans
  • ¼ cup walnuts
  • ¼ cup Pepitas
  • ⅔ cup dried cherries
  • ¼ cup dark chocolate chips
Monster Mix
  • 1 cup peanuts
  • ⅔ cup raisins
  • ¼ cup candy coated pieces like M&Ms I used peanut butter filled Little Secrets
  • ¼ cup chocolate chips dark, milk or white
Popcorn Trail Mix
  • ½ cup cashews
  • ½ cup almonds
  • ⅔ cup dried cranberries
  • ½ cup Popcorn
  • ¼ cup Pepitas

Instructions

    Cup of Yum
  1. Mix: Combine all ingredients together and enjoy.
  2. Store: Store leftover trail mix in a sealed jar or reusable storage bag. The omega and monster mix should keep for 1-2 weeks, the popcorn mix is best eaten in 1-2 days because the popcorn will lose it's crunch.

Nutrition Information

Serving 0.5cup popcorn trail mix Calories 237kcal (12%) Carbohydrates 24g (8%) Protein 6g (12%) Fat 14g (22%) Saturated Fat 2g (10%) Polyunsaturated Fat 4g Sodium 32mg (1%) Fiber 4g (16%) Sugar 16g (32%)

Nutrition Facts

Serving: 8- 10 servings (Makes 2-2.5 cups)

Amount Per Serving

Calories 237

% Daily Value*

Serving 0.5cup popcorn trail mix
Calories 237kcal 12%
Carbohydrates 24g 8%
Protein 6g 12%
Fat 14g 22%
Saturated Fat 2g 10%
Polyunsaturated Fat 4g 24%
Sodium 32mg 1%
Fiber 4g 16%
Sugar 16g 32%

* Percent Daily Values are based on a 2,000 calorie diet.