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Healthy Trail Mix Protein Bites Recipe
These no-bake healthy trail mix protein bites are like a bite-sized cookie, but healthy! They're packed with protein and good-for-you ingredients like oats, shredded coconut, nuts, and seeds. They're easily customizable, kids love them, and they take just 10 minutes to make!
Prep Time
10 mins
Total Time
10 mins
Servings: 22 protein
Calories: 133 kcal
Ingredients
- 1 cup quick oats
- ½ cup unsweetened shredded coconut
- ¼ cup EACH: sunflower seeds, raisins, chopped walnuts, and chopped peanuts or almonds
- ¼ cup Mini M&Ms sub mini chocolate chips if needed
- ¾ cup natural peanut or almond butter
- ¼ cup maple syrup can sub honey
Instructions
- Place the oats, coconut, sunflower seeds, walnuts, peanuts or almonds, and the mini M&Ms in a large bowl. Add the peanut or almond butter and the maple syrup and mix everything well. It is easier to start mixing with a wooden spoon and then use your hands at the end.
- Once the dough comes together, form it into 22 balls. You'll need about 2 tablespoons per ball.
- Store in your fridge for firmer balls and covered on your counter for softer ones.
Cup of Yum
Nutrition Information
Serving
1 trail mix protein ball
Calories
133kcal
(7%)
Carbohydrates
11g
(4%)
Protein
3g
(6%)
Fat
9g
(14%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
2g
Monounsaturated Fat
4g
Trans Fat
1g
Cholesterol
1mg
(0%)
Sodium
4mg
(0%)
Potassium
137mg
(4%)
Fiber
2g
(8%)
Sugar
4g
(8%)
Vitamin A
6IU
(0%)
Vitamin C
1mg
(1%)
Calcium
46mg
(5%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 22protein
Amount Per Serving
Calories 133
% Daily Value*
| Serving | 1 trail mix protein ball | |
| Calories | 133kcal | 7% |
| Carbohydrates | 11g | 4% |
| Protein | 3g | 6% |
| Fat | 9g | 14% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 4g | 20% |
| Trans Fat | 1g | 50% |
| Cholesterol | 1mg | 0% |
| Sodium | 4mg | 0% |
| Potassium | 137mg | 3% |
| Fiber | 2g | 8% |
| Sugar | 4g | 8% |
| Vitamin A | 6IU | 0% |
| Vitamin C | 1mg | 1% |
| Calcium | 46mg | 5% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.