Healthy Trail Mix Protein Bites Recipe
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Unrated
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Prep Time
10 mins
-
Total Time
10 mins
-
Servings
22 protein
-
Calories
133 kcal
Healthy Trail Mix Protein Bites Recipe
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These no-bake healthy trail mix protein bites are like a bite-sized cookie, but healthy! They're packed with protein and good-for-you ingredients like oats, shredded coconut, nuts, and seeds. They're easily customizable, kids love them, and they take just 10 minutes to make!
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Ingredients
- 1 cup quick oats
- ½ cup unsweetened shredded coconut
- ¼ cup EACH: sunflower seeds, raisins, chopped walnuts, and chopped peanuts or almonds
- ¼ cup Mini M&Ms sub mini chocolate chips if needed
- ¾ cup natural peanut or almond butter
- ¼ cup maple syrup can sub honey
Instructions
- Place the oats, coconut, sunflower seeds, walnuts, peanuts or almonds, and the mini M&Ms in a large bowl. Add the peanut or almond butter and the maple syrup and mix everything well. It is easier to start mixing with a wooden spoon and then use your hands at the end.
- Once the dough comes together, form it into 22 balls. You'll need about 2 tablespoons per ball.
- Store in your fridge for firmer balls and covered on your counter for softer ones.
Nutrition Information
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Serving
1 trail mix protein ball
Calories
133kcal
(7%)
Carbohydrates
11g
(4%)
Protein
3g
(6%)
Fat
9g
(14%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
2g
Monounsaturated Fat
4g
Trans Fat
1g
Cholesterol
1mg
(0%)
Sodium
4mg
(0%)
Potassium
137mg
(4%)
Fiber
2g
(8%)
Sugar
4g
(8%)
Vitamin A
6IU
(0%)
Vitamin C
1mg
(1%)
Calcium
46mg
(5%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 22protein
Amount Per Serving
Calories 133 kcal
% Daily Value*
| Serving | 1 trail mix protein ball | |
| Calories | 133kcal | 7% |
| Carbohydrates | 11g | 4% |
| Protein | 3g | 6% |
| Fat | 9g | 14% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 4g | 20% |
| Trans Fat | 1g | 50% |
| Cholesterol | 1mg | 0% |
| Sodium | 4mg | 0% |
| Potassium | 137mg | 3% |
| Fiber | 2g | 8% |
| Sugar | 4g | 8% |
| Vitamin A | 6IU | 0% |
| Vitamin C | 1mg | 1% |
| Calcium | 46mg | 5% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
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