5.0 from 114 votes
Healthy tuna pâté
This healthy and easy tuna pâté is flavourful and well-balanced with a smooth creamy texture. The savoury tuna blends well with the velvety crème fraiche, the brightness from the herbs and zinginess from the lemon juice.
Prep Time
5 mins
Total Time
5 mins
Servings: 2 servings
Calories: 87 kcal
Course:
Appetizer , Snacks
Cuisine:
International
Ingredients
- 100 grams tuna drained
- 3 tablespoons Creme Fraiche
- 1 teaspoon lemon juice
- 2 tablespoons spring onion finely chopped
- 1 teaspoon minced garlic
- ½ teaspoon Dill fresh chopped, or dried from a jar
- salt and pepper to taste
- 2 tablespoons chives finely chopped
Instructions
- Drain any excess moisture from the canned tuna. Place the tuna in a bowl. Break it up as fine as possible with a fork.
- Add the crème fraiche, lemon juice, chopped spring onion, garlic, dill, salt and pepper. Combine well.
- Add the chopped chives and stir through. Spoon into a bowl and serve.
Cup of Yum
Nutrition Information
Calories
87kcal
(4%)
Carbohydrates
2g
(1%)
Protein
10g
(20%)
Fat
4g
(6%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
0.3g
Monounsaturated Fat
1g
Cholesterol
29mg
(10%)
Sodium
117mg
(5%)
Potassium
146mg
(4%)
Fiber
0.3g
(1%)
Sugar
1g
(2%)
Vitamin A
338IU
(7%)
Vitamin C
5mg
(6%)
Calcium
38mg
(4%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 2servings
Amount Per Serving
Calories 87
% Daily Value*
| Calories | 87kcal | 4% |
| Carbohydrates | 2g | 1% |
| Protein | 10g | 20% |
| Fat | 4g | 6% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 0.3g | 2% |
| Monounsaturated Fat | 1g | 5% |
| Cholesterol | 29mg | 10% |
| Sodium | 117mg | 5% |
| Potassium | 146mg | 3% |
| Fiber | 0.3g | 1% |
| Sugar | 1g | 2% |
| Vitamin A | 338IU | 7% |
| Vitamin C | 5mg | 6% |
| Calcium | 38mg | 4% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.