Healthy tuna pâté

Name: Healthy tuna pâté
Prep time: 5 min
Total time: 5 min
Yield: 2 servings
Ingredients: 100 grams tuna; 3 tablespoons Creme Fraiche; 1 teaspoon lemon juice; 2 tablespoons spring onion; 1 teaspoon minced garlic; ½ teaspoon Dill; salt and pepper to taste; 2 tablespoons chives

User Reviews

5.0

114 reviews

Excellent

Prep Time
5 mins
Total Time
5 mins
Servings
2 servings
Calories
87 kcal
Course
Appetizer, Snacks
Cuisine
International

Healthy tuna pâté

Damien Carter

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This healthy and easy tuna pâté is flavourful and well-balanced with a smooth creamy texture. The savoury tuna blends well with the velvety crème fraiche, the brightness from the herbs and zinginess from the lemon juice.

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Ingredients

Servings

100 grams tuna drained
3 tablespoons Creme Fraiche
1 teaspoon lemon juice
2 tablespoons spring onion finely chopped
1 teaspoon minced garlic
½ teaspoon Dill fresh chopped, or dried from a jar
salt and pepper to taste
2 tablespoons chives finely chopped

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Instructions

Drain any excess moisture from the canned tuna. Place the tuna in a bowl. Break it up as fine as possible with a fork.
Add the crème fraiche, lemon juice, chopped spring onion, garlic, dill, salt and pepper. Combine well.
Add the chopped chives and stir through. Spoon into a bowl and serve.

Nutrition Information

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Calories 87kcal (4%) Carbohydrates 2g (1%) Protein 10g (20%) Fat 4g (6%) Saturated Fat 2g (10%) Polyunsaturated Fat 0.3g Monounsaturated Fat 1g Cholesterol 29mg (10%) Sodium 117mg (5%) Potassium 146mg (4%) Fiber 0.3g (1%) Sugar 1g (2%) Vitamin A 338IU (7%) Vitamin C 5mg (6%) Calcium 38mg (4%) Iron 1mg (6%)

Nutrition Facts

Serving: 2servings

Amount Per Serving

Calories 87 kcal

% Daily Value*

Calories	87kcal	4%
Carbohydrates	2g	1%
Protein	10g	20%
Fat	4g	6%
Saturated Fat	2g	10%
Polyunsaturated Fat	0.3g	2%
Monounsaturated Fat	1g	5%
Cholesterol	29mg	10%
Sodium	117mg	5%
Potassium	146mg	3%
Fiber	0.3g	1%
Sugar	1g	2%
Vitamin A	338IU	7%
Vitamin C	5mg	6%
Calcium	38mg	4%
Iron	1mg	6%