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Healthy Tuna Salad Lettuce Cups

These tuna salad lettuce cups satisfy a craving for tuna salad while staying healthy with natural flavors and ingredients.

Prep Time
10 mins
Total Time
10 mins
Servings: 1
Calories: 281 kcal
Course: Main Course
Cuisine: American

Ingredients

  • 5 ounces tuna (chunk light in water)
  • ½ cup red pepper (diced)
  • 2 tablespoons red onion (minced)
  • ¼ cup celery (diced)
  • 2 tablespoons dill pickles (minced)
  • 1 tablespoon Dijon mustard
  • 1 tablespoon mayonnaise
  • 2 tablespoons Greek yogurt (0% plain)
  • salt and pepper to taste
  • Iceberg or romaine lettuce – to serve

Instructions

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  1. Combine all ingredients in a small bowl and mix well with a fork.
  2. Serve in iceberg or romaine lettuce cups.

Notes

  • Excellent source of Vitamin C and Vitamin A

Nutrition Information

Calories 281kcal (14%) Carbohydrates 10.6g (4%) Protein 31.4g (63%) Fat 12.7g (20%) Saturated Fat 1.5g (8%) Cholesterol 68mg (23%) Sodium 1158mg (48%) Fiber 2.8g (11%)

Nutrition Facts

Serving: 1Serving

Amount Per Serving

Calories 281

% Daily Value*

Calories 281kcal 14%
Carbohydrates 10.6g 4%
Protein 31.4g 63%
Fat 12.7g 20%
Saturated Fat 1.5g 8%
Cholesterol 68mg 23%
Sodium 1158mg 48%
Fiber 2.8g 11%

* Percent Daily Values are based on a 2,000 calorie diet.