Healthy Tuna Salad Lettuce Cups
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Unrated
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Prep Time
10 mins
-
Total Time
10 mins
-
Servings
1
-
Calories
281 kcal
-
Course
Main Course
-
Cuisine
American
Healthy Tuna Salad Lettuce Cups
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These tuna salad lettuce cups satisfy a craving for tuna salad while staying healthy with natural flavors and ingredients.
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Ingredients
- 5 ounces tuna (chunk light in water)
- ½ cup red pepper (diced)
- 2 tablespoons red onion (minced)
- ¼ cup celery (diced)
- 2 tablespoons dill pickles (minced)
- 1 tablespoon Dijon mustard
- 1 tablespoon mayonnaise
- 2 tablespoons Greek yogurt (0% plain)
- salt and pepper to taste
- Iceberg or romaine lettuce – to serve
Instructions
- Combine all ingredients in a small bowl and mix well with a fork.
- Serve in iceberg or romaine lettuce cups.
Notes
- Excellent source of Vitamin C and Vitamin A
Nutrition Information
Show Details
Calories
281kcal
(14%)
Carbohydrates
10.6g
(4%)
Protein
31.4g
(63%)
Fat
12.7g
(20%)
Saturated Fat
1.5g
(8%)
Cholesterol
68mg
(23%)
Sodium
1158mg
(48%)
Fiber
2.8g
(11%)
Nutrition Facts
Serving: 1Serving
Amount Per Serving
Calories 281 kcal
% Daily Value*
| Calories | 281kcal | 14% |
| Carbohydrates | 10.6g | 4% |
| Protein | 31.4g | 63% |
| Fat | 12.7g | 20% |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 68mg | 23% |
| Sodium | 1158mg | 48% |
| Fiber | 2.8g | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
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