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Healthy Tuna Salad Recipe
This healthy tuna salad recipe is easy to make and so good. This chunky vegetable tuna salad is the most delicious veggie tuna salad ever!
Prep Time
10 mins
Total Time
10 mins
Servings:
6
servings
Calories:
90 kcal
Course:
Main Course, Salad, Lunch, Brunch
Cuisine:
American
Ingredients
- 2 cans (6 oz) tuna drained
- 2 talks celery stalks, diced
- 1 red onion diced
- 1 orange bell pepper diced
- 1 cup radish diced
- 2 talks green onion diced
- ¼ cup mayonnaise
- ¼ cup Greek yogurt
- 3 tablespoon Dijon mustard or yellow or spicy mustard
- 1 tablespoon dill fresh
- 1 teaspoon salt sea salt
Instructions
- Get out and measure all of your ingredients.
- Prepare and chop or dice all of your vegetables.
- Add celery, red onion, orange pepper, radish, and green onion to bowl with tuna.
- Add greek yogurt, mustard and mayo. Stir until blended.
- Add dill and sea salt.
- Stir until incorporated. Taste to see if more seasoning is desired.
- Add tuna to butter lettuce, on a bed of lettuce or between bread and enjoy every bite!
Cup of Yum
Notes
- If you want to use this healthy tuna salad in a dish that's quite tasty, try out our tuna egg salad rolls ups. I'm totally sure that you won't be disappointed!
Nutrition Information
Calories
90kcal
(5%)
Carbohydrates
5g
(2%)
Protein
2g
(4%)
Fat
7g
(11%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
4g
(24%)
Monounsaturated Fat
2g
(10%)
Trans Fat
0.02g
(1%)
Cholesterol
4mg
(1%)
Sodium
543mg
(23%)
Potassium
152mg
(3%)
Fiber
1g
(4%)
Sugar
3g
(6%)
Vitamin A
681IU
(14%)
Vitamin C
30mg
(33%)
Calcium
29mg
(3%)
Iron
0.4mg
(2%)
Nutrition Facts
Serving: 6 servings
Amount Per Serving
Calories 90
% Daily Value*
| Calories | 90kcal | 5% |
| Carbohydrates | 5g | 2% |
| Protein | 2g | 4% |
| Fat | 7g | 11% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 4g | 24% |
| Monounsaturated Fat | 2g | 10% |
| Trans Fat | 0.02g | 1% |
| Cholesterol | 4mg | 1% |
| Sodium | 543mg | 23% |
| Potassium | 152mg | 3% |
| Fiber | 1g | 4% |
| Sugar | 3g | 6% |
| Vitamin A | 681IU | 14% |
| Vitamin C | 30mg | 33% |
| Calcium | 29mg | 3% |
| Iron | 0.4mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet.