5 from 3 votes
Healthy Tuna Salad with Pickles and Olives Recipe
From ingredients to enjoyment, this recipe makes it easy to create something wonderful.
Prep Time
10 mins
Total Time
10 mins
Servings:
2
Calories:
196 kcal
Course:
Main Course, Others
Cuisine:
American
Ingredients
- 6 oz tuna Ocean Naturals brand
- 1 egg hard boiled
- 2 scallions
- 1 celery stalk
- 3 gherkins sweet
- 6 olive
- 2 Tablespoons Greek yogurt
- 2 teaspoon mustard spicy
- 2 cup spring greens
Instructions
- Chop all the vegetables and the hard boiled egg.
- Mix everything together and serve on a bed of spring greens.
Cup of Yum
Nutrition Information
Calories
196kcal
(10%)
Carbohydrates
13g
(4%)
Protein
22g
(44%)
Fat
6g
(9%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
(6%)
Monounsaturated Fat
3g
(15%)
Cholesterol
125mg
(42%)
Sodium
661mg
(28%)
Potassium
439mg
(9%)
Fiber
2g
(8%)
Sugar
10g
(20%)
Vitamin A
1087IU
(22%)
Vitamin C
5mg
(6%)
Calcium
106mg
(11%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 2 Serving
Amount Per Serving
Calories 196
% Daily Value*
| Calories | 196kcal | 10% |
| Carbohydrates | 13g | 4% |
| Protein | 22g | 44% |
| Fat | 6g | 9% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 3g | 15% |
| Cholesterol | 125mg | 42% |
| Sodium | 661mg | 28% |
| Potassium | 439mg | 9% |
| Fiber | 2g | 8% |
| Sugar | 10g | 20% |
| Vitamin A | 1087IU | 22% |
| Vitamin C | 5mg | 6% |
| Calcium | 106mg | 11% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.