Healthy Tuna Salad with Pickles and Olives Recipe
User Reviews
5
3 reviews
Excellent
-
Prep Time
10 mins
-
Total Time
10 mins
-
Servings
2
-
Calories
196 kcal
-
Course
Main Course, Others
-
Cuisine
American
Healthy Tuna Salad with Pickles and Olives Recipe
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From ingredients to enjoyment, this recipe makes it easy to create something wonderful.
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Ingredients
- 6 oz tuna Ocean Naturals brand
- 1 egg hard boiled
- 2 scallions
- 1 celery stalk
- 3 gherkins sweet
- 6 olive
- 2 Tablespoons Greek yogurt
- 2 teaspoon mustard spicy
- 2 cup spring greens
Instructions
- Chop all the vegetables and the hard boiled egg.
- Mix everything together and serve on a bed of spring greens.
Nutrition Information
Show Details
Calories
196kcal
(10%)
Carbohydrates
13g
(4%)
Protein
22g
(44%)
Fat
6g
(9%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
(6%)
Monounsaturated Fat
3g
(15%)
Cholesterol
125mg
(42%)
Sodium
661mg
(28%)
Potassium
439mg
(9%)
Fiber
2g
(8%)
Sugar
10g
(20%)
Vitamin A
1087IU
(22%)
Vitamin C
5mg
(6%)
Calcium
106mg
(11%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 196 kcal
% Daily Value*
| Calories | 196kcal | 10% |
| Carbohydrates | 13g | 4% |
| Protein | 22g | 44% |
| Fat | 6g | 9% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 3g | 15% |
| Cholesterol | 125mg | 42% |
| Sodium | 661mg | 28% |
| Potassium | 439mg | 9% |
| Fiber | 2g | 8% |
| Sugar | 10g | 20% |
| Vitamin A | 1087IU | 22% |
| Vitamin C | 5mg | 6% |
| Calcium | 106mg | 11% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
3 reviews
Excellent
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