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5.0 from 15 votes

Healthy Turkey Meatballs

These flavorful Healthy Turkey Meatballs will soon be a go-to with your favorite pasta & sauce. Quick, hearty, and perfect for an Italian-inspired feast!

Prep Time
10 mins
Cook Time
10 mins
Total Time
25 mins
Servings: 4 People
Calories: 342 kcal
Course: Dinner
Cuisine: American

Ingredients

  • 1/2 cup breadcrumbs (gluten-free, if desired)
  • 2 ounces Parmesan Cheese grated
  • 4 tablespoons parsley finely chopped
  • 2 tablespoons Italian seasoning
  • 3 teaspoons fresh garlic minced
  • 2 teaspoons onion powder
  • 1/2 teaspoon salt
  • 1 large egg whisked
  • 1 pound 93% lean ground turkey
  • 1 1/2 tablespoons olive oil

Instructions

    Cup of Yum
  1. Heat your oven to 375 degrees Fahrenheit and line a baking sheet with parchment paper.
  2. In a large bowl, mix all the ingredients except the turkey and olive oil. Once mixed, add in the turkey and mix until just combined.
  3. Scoop out 1 tbsp-sized balls (I use a cookie scoop) and place onto the baking sheet, rubbing them with oil.
  4. Bake for 15 minutes, or until a thermometer inserted in the center reads 165 degrees Fahrenheit.
  5. Serve with your favorite pasta sauce and DEVOUR!

Nutrition Information

Calories 342kcal (17%) Carbohydrates 10.5g (4%) Protein 31.4g (63%) Fat 19.2g (30%) Saturated Fat 6.4g (32%) Polyunsaturated Fat 1g Monounsaturated Fat 5.6g Cholesterol 137mg (46%) Sodium 758mg (32%) Potassium 80mg (2%) Fiber 0.7g (3%) Sugar 1g (2%) Vitamin A 9IU (0%) Vitamin C 8mg (9%) Calcium 23mg (2%) Iron 17mg (94%)

Nutrition Facts

Serving: 4People

Amount Per Serving

Calories 342

% Daily Value*

Calories 342kcal 17%
Carbohydrates 10.5g 4%
Protein 31.4g 63%
Fat 19.2g 30%
Saturated Fat 6.4g 32%
Polyunsaturated Fat 1g 6%
Monounsaturated Fat 5.6g 28%
Cholesterol 137mg 46%
Sodium 758mg 32%
Potassium 80mg 2%
Fiber 0.7g 3%
Sugar 1g 2%
Vitamin A 9IU 0%
Vitamin C 8mg 9%
Calcium 23mg 2%
Iron 17mg 94%

* Percent Daily Values are based on a 2,000 calorie diet.