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Healthy Turkey Meatloaf With Rosemary

This healthy turkey meatloaf with rosemary is a great alternative for those who want to eat less red meat. If you love meatloaf, then this recipe is for you!

Prep Time
10 mins
Cook Time
1 hr
Total Time
1 hr 10 mins
Servings: 4
Calories: 274 kcal
Course: Main Course
Cuisine: American

Ingredients

  • 1 pound ground turkey breast
  • 1 tablespoon extra virgin olive oil
  • 1 cup onion (diced)
  • 2 cloves garlic (minced)
  • 1 tablespoon fresh Rosemary (finely minced)
  • 1 teaspoon dried thyme
  • Sea salt and pepper to taste
  • 1 teaspoon Grill seasoning (such as McCormick)
  • 2 tablespoons Worcestershire sauce 
  • 1 egg white
  • ¼ cup Panko bread crumbs
  • 2 tablespoons ketchup
  • 2 tablespoons Dijon mustard
  • parsley (optional garnish)

Instructions

    Cup of Yum
  1. Pre-heat oven to 350 and line a baking sheet with tin foil.
  2. Bring olive oil to a medium high heat in a pan then saute onions with fresh rosemary, thyme and a pinch of salt and pepper until translucent (5-7 minutes.)
  3. Add garlic during last 30 seconds then remove pan from heat.
  4. In a medium bowl, combine ground turkey with grill seasoning, Worcestershire, egg white, panko bread crumbs and cooled onion/rosemary mixture.
  5. Once combined, add half of the ketchup and mustard (1 tbs each) and save the rest for the topping.
  6. Form meat mixture into a loaf on the pan then gently spread ketchup and mustard over the top.
  7. Bake for 60 minutes before serving.

Notes

  • Nutritional Information (per serving):274 calories, 4.8 g fat, .5 g sat fat, 88 mg cholesterol, 923 mg sodium, 18.3 g carb, 1.4 g fiber, 37.7 g protein

Nutrition Information

Calories 274kcal (14%) Carbohydrates 18.3g (6%) Protein 37.7g (75%) Fat 4.8g (7%) Saturated Fat 0.5g (3%) Cholesterol 88mg (29%) Sodium 923mg (38%) Fiber 1.4g (6%)

Nutrition Facts

Serving: 4Serving

Amount Per Serving

Calories 274

% Daily Value*

Calories 274kcal 14%
Carbohydrates 18.3g 6%
Protein 37.7g 75%
Fat 4.8g 7%
Saturated Fat 0.5g 3%
Cholesterol 88mg 29%
Sodium 923mg 38%
Fiber 1.4g 6%

* Percent Daily Values are based on a 2,000 calorie diet.