Healthy Turkey Salad
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Prep Time
8 mins
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Total Time
8 mins
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Servings
6
-
Calories
227 kcal
Healthy Turkey Salad
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Healthy Turkey Salad
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Ingredients
- 1 pound (450g) turkey breast sliced
- 1/2 head red cabbage shredded
- 1/2 head white cabbage shredded
- 1 bell pepper de-seeded and finely sliced
- 1 large carrot cut into matchsticks
- 2 bell peppers de-seed and finely sliced
- 6 radishes finely sliced
- 1 cup bean sprouts
- 3 green onions (scallions/spring onions), finely sliced
- 4 tbsp chopped cilantro (fresh coriander)
- 3 tbsp toasted sesame seeds
- 3 tbsp toasted nuts optional
Tahini Dressing:
- 1/4 cup (120 ml) tahini
- 1/4 cup (120 mL) water (or more as needed)
- ¼ (60 ml) cup lemon juice
- 1 garlic clove minced
- sweetener to taste or maple syrup if not low- carb
- salt
- black pepper
Instructions
- Add salad ingredients in a large bowl and mix to combine.
- Make the salad dressing by adding all the ingredients into a blender and blend till creamy.
- Add half the salad dressing into the salad and toss. Taste and add more dressing as required.
Notes
- What to Serve with Turkey Salad
- That depends on if you are hungry or serving it as a side. But here are a few suggestions:
- Air Fryer Sweet Potato Fries.
- Instant Pot Butternut Squash Soup With Apple.
- Roasted Cashew Nuts for extra crunch.
- Leftover Turkey Salad Tips
- Weight Watchers Points
- There are 4 Freestyle Points in a serving of this Crunchy Healthy Turkey Salad.
- Feel free to use the shredding attachment of a food processor or use a mandolin to shred your veggies. This makes life much quicker.
- However, a sharp knife and a cutting board work just as well if a little longer.
- Feel free to use other veggies to your – cucumber, brussels sprouts, celery, raw cauliflower etc can all work. The more the merrier
- You can easily swap the turkey for chicken if you prefer.
Nutrition Information
Show Details
Calories
227kcal
(11%)
Carbohydrates
19g
(6%)
Protein
14g
(28%)
Fat
11g
(17%)
Saturated Fat
1g
(5%)
Cholesterol
20mg
(7%)
Sodium
127mg
(5%)
Potassium
688mg
(20%)
Fiber
6g
(24%)
Sugar
9g
(18%)
Vitamin A
4495IU
(90%)
Vitamin C
149.2mg
(166%)
Calcium
143mg
(14%)
Iron
2.9mg
(16%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 227 kcal
% Daily Value*
| Calories | 227kcal | 11% |
| Carbohydrates | 19g | 6% |
| Protein | 14g | 28% |
| Fat | 11g | 17% |
| Saturated Fat | 1g | 5% |
| Cholesterol | 20mg | 7% |
| Sodium | 127mg | 5% |
| Potassium | 688mg | 15% |
| Fiber | 6g | 24% |
| Sugar | 9g | 18% |
| Vitamin A | 4495IU | 90% |
| Vitamin C | 149.2mg | 166% |
| Calcium | 143mg | 14% |
| Iron | 2.9mg | 16% |
* Percent Daily Values are based on a 2,000 calorie diet.
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