Servings
Font
Back
0 from 21 votes

Healthy Unicorn Smoothie

This Unicorn Smoothie is a healthy alternative to the Starbucks Frappuccino. Dairy-Free, refined sugar free, and naturally colored without dyes.

Prep Time
10 mins
Cook Time
10 mins
Total Time
10 mins
Servings: 2
Calories: 192 kcal
Course: Dessert
Cuisine: American

Ingredients

Blue-Green Drizzle:
  • 1 tablespoon raw cashew butter
  • 1/8 teaspoon spirulina powder
  • 1 tablespoon water
Smoothie:
  • 1 cup water (or almond milk)
  • 1/4 cup orange juice (or use more water)
  • 1 cup frozen mango chunks
  • 1 frozen banana
  • 1 (100 g) packet of frozen pitaya/dragon fruit puree
Optional Toppings:
  • dairy-free whipped cream
  • freeze-dried strawberries
  • freeze-dried blueberries

Instructions

    Cup of Yum
  1. To make the drizzle, stir together the cashew butter, spirulina, and water. The mixture should be thick and blueish-green in color. Scoop the mixture into a frosting bag or plastic bag for piping into the glass later, and set the bag aside in the freezer while you make the smoothie.
  2. To make the smoothie, combine the water, orange juice, mango, banana, and pitaya puree in a high-speed blender and blend until thick and smooth. (If you don't have a high-speed blender, you might need to add more water to help it blend.)
  3. To assemble the smoothie, cut the tip off of the plastic piping bag filled with the blue-green drizzle and pipe it around the sides of a glass. Pour the smoothie into the decorated glass, then top with whipped cream, if desired. Crush the freeze-dried strawberries and blueberries between your fingers to create "sprinkles" on top of the whipped cream, then serve!

Nutrition Information

Calories 192kcal (10%) Carbohydrates 37g (12%) Protein 3g (6%) Fat 4g (6%) Saturated Fat 1g (5%) Sodium 3mg (0%) Potassium 408mg (12%) Fiber 4g (16%) Sugar 24g (48%) Vitamin A 1400IU (28%) Vitamin C 63.5mg (71%) Calcium 30mg (3%) Iron 1.4mg (8%)

Nutrition Facts

Serving: 2Serving

Amount Per Serving

Calories 192

% Daily Value*

Calories 192kcal 10%
Carbohydrates 37g 12%
Protein 3g 6%
Fat 4g 6%
Saturated Fat 1g 5%
Sodium 3mg 0%
Potassium 408mg 9%
Fiber 4g 16%
Sugar 24g 48%
Vitamin A 1400IU 28%
Vitamin C 63.5mg 71%
Calcium 30mg 3%
Iron 1.4mg 8%

* Percent Daily Values are based on a 2,000 calorie diet.