Healthy Unicorn Smoothie
User Reviews
4.9
21 reviews
Excellent
Healthy Unicorn Smoothie
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This Unicorn Smoothie is a healthy alternative to the Starbucks Frappuccino. Dairy-Free, refined sugar free, and naturally colored without dyes.
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Ingredients
Blue-Green Drizzle:
- 1 tablespoon raw cashew butter
- 1/8 teaspoon spirulina powder
- 1 tablespoon water
Smoothie:
- 1 cup water (or almond milk)
- 1/4 cup orange juice (or use more water)
- 1 cup frozen mango chunks
- 1 frozen banana
- 1 (100 g) packet of frozen pitaya/dragon fruit puree
Optional Toppings:
- dairy-free whipped cream
- freeze-dried strawberries
- freeze-dried blueberries
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Instructions
- To make the drizzle, stir together the cashew butter, spirulina, and water. The mixture should be thick and blueish-green in color. Scoop the mixture into a frosting bag or plastic bag for piping into the glass later, and set the bag aside in the freezer while you make the smoothie.
- To make the smoothie, combine the water, orange juice, mango, banana, and pitaya puree in a high-speed blender and blend until thick and smooth. (If you don't have a high-speed blender, you might need to add more water to help it blend.)
- To assemble the smoothie, cut the tip off of the plastic piping bag filled with the blue-green drizzle and pipe it around the sides of a glass. Pour the smoothie into the decorated glass, then top with whipped cream, if desired. Crush the freeze-dried strawberries and blueberries between your fingers to create "sprinkles" on top of the whipped cream, then serve!
Nutrition Information
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Calories
192kcal
(10%)
Carbohydrates
37g
(12%)
Protein
3g
(6%)
Fat
4g
(6%)
Saturated Fat
1g
(5%)
Sodium
3mg
(0%)
Potassium
408mg
(12%)
Fiber
4g
(16%)
Sugar
24g
(48%)
Vitamin A
1400IU
(28%)
Vitamin C
63.5mg
(71%)
Calcium
30mg
(3%)
Iron
1.4mg
(8%)
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 192 kcal
% Daily Value*
| Calories | 192kcal | 10% |
| Carbohydrates | 37g | 12% |
| Protein | 3g | 6% |
| Fat | 4g | 6% |
| Saturated Fat | 1g | 5% |
| Sodium | 3mg | 0% |
| Potassium | 408mg | 9% |
| Fiber | 4g | 16% |
| Sugar | 24g | 48% |
| Vitamin A | 1400IU | 28% |
| Vitamin C | 63.5mg | 71% |
| Calcium | 30mg | 3% |
| Iron | 1.4mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.9
21 reviews
Excellent
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