5 from 12 votes
Healthy Vegan Cake Shake
The Healthy Vegan Cake Shake combines plant-based milk, ripe banana, almond butter, and natural sweeteners to create a creamy, naturally sweet beverage with subtle nutty and vanilla notes. Blended smooth, optionally topped with coconut whipped cream and vegan sprinkles, it offers a dessert-like shake without animal products or processed ingredients, suitable for vegan diets or anyone seeking a dairy-free treat.
Prep Time
5 mins
Total Time
5 mins
Servings:
1
Calories:
385 kcal
Course:
Dessert, Breakfast, Drinks
Cuisine:
Vegan, gluten-free
Ingredients
- 3/4 cup soy milk or other plant milk, organic
- 1 banana frozen recommended, very ripe
- 1 3/4 Tbsp. almond butter
- 1 Tbsp. pure maple syrup
- 1/2 tsp. vanilla extract pure
- 1/8 tsp. almond extract pure
- Coconut whipped cream optional toppings, coconut whipped cream branded coco whip, vegan sprinkles branded Let’s Do Organic Sprinkelz confetti
- vegan sprinkles optional toppings, coconut whipped cream branded coco whip, vegan sprinkles branded Let’s Do Organic Sprinkelz confetti
Instructions
- Add all ingredients to a blender and blend until smooth.
- Top with coco whip and sprinkles before serving if desired.
Cup of Yum
Notes
- Use only a few drops of almond extract because it has a strong flavor that can dominate the shake.
- Choose plain, unsweetened soy milk or other plant milk to better control the sweetness; adjust maple syrup accordingly.
- Optional coconut whipped cream and vegan sprinkles add texture and visual appeal without altering the base flavor significantly.
Nutrition Information
Calories
385kcal
(19%)
Carbohydrates
49g
(16%)
Protein
12g
(24%)
Fat
18g
(28%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
5g
(29%)
Monounsaturated Fat
9g
(45%)
Potassium
883mg
(19%)
Fiber
7g
(28%)
Sugar
29g
(58%)
Vitamin A
453IU
(9%)
Vitamin C
10mg
(11%)
Calcium
344mg
(34%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 1 Serving
Amount Per Serving
Calories 385
% Daily Value*
| Calories | 385kcal | 19% |
| Carbohydrates | 49g | 16% |
| Protein | 12g | 24% |
| Fat | 18g | 28% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 5g | 29% |
| Monounsaturated Fat | 9g | 45% |
| Potassium | 883mg | 19% |
| Fiber | 7g | 28% |
| Sugar | 29g | 58% |
| Vitamin A | 453IU | 9% |
| Vitamin C | 10mg | 11% |
| Calcium | 344mg | 34% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.