Healthy Vegan Cake Shake
User Reviews
5
-
Prep Time
5 mins
-
Total Time
5 mins
-
Servings
1
-
Calories
385 kcal
-
Cuisine
Vegan, gluten-free
Healthy Vegan Cake Shake
Description
This shake blends soy or other plant milk with a frozen ripe banana and almond butter, which contributes creaminess and a mild nut flavor. Maple syrup and vanilla extracts add sweetness and fragrance, while a small amount of almond extract provides a focused, aromatic accent. The ingredients combine to form a thick, smooth shake.
The optional toppings of coconut whipped cream and vegan sprinkles add a festive, textured finish that enhances the visual appeal and adds richness. This shake can be served as a plant-based dessert or snack.
Adjustments can be made by selecting the type of plant milk and controlling sweetness levels based on preference. The almond extract is potent, so only a small amount is needed to add its characteristic flavor without overpowering the shake.
Ingredients
- 3/4 cup soy milk or other plant milk, organic
- 1 banana frozen recommended, very ripe
- 1 3/4 Tbsp. almond butter
- 1 Tbsp. pure maple syrup
- 1/2 tsp. vanilla extract pure
- 1/8 tsp. almond extract pure
- Coconut whipped cream optional toppings, coconut whipped cream branded coco whip, vegan sprinkles branded Let’s Do Organic Sprinkelz confetti
- vegan sprinkles optional toppings, coconut whipped cream branded coco whip, vegan sprinkles branded Let’s Do Organic Sprinkelz confetti
Instructions
- Add all ingredients to a blender and blend until smooth.
- Top with coco whip and sprinkles before serving if desired.
Notes
- Use only a few drops of almond extract because it has a strong flavor that can dominate the shake.
- Choose plain, unsweetened soy milk or other plant milk to better control the sweetness; adjust maple syrup accordingly.
- Optional coconut whipped cream and vegan sprinkles add texture and visual appeal without altering the base flavor significantly.
Nutrition Information
Show DetailsNutrition Facts
Serving: 1Serving
Amount Per Serving
Calories 385 kcal
% Daily Value*
| Calories | 385kcal | 19% |
| Carbohydrates | 49g | 16% |
| Protein | 12g | 24% |
| Fat | 18g | 28% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 5g | 29% |
| Monounsaturated Fat | 9g | 45% |
| Potassium | 883mg | 19% |
| Fiber | 7g | 28% |
| Sugar | 29g | 58% |
| Vitamin A | 453IU | 9% |
| Vitamin C | 10mg | 11% |
| Calcium | 344mg | 34% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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