5.0 from 12 votes
Healthy Vegan Cake Shake
A delicious shake that tastes like vanilla cake batter, but is made with healthy ingredients! Plus it has 12 grams protein.
Prep Time
5 mins
Total Time
5 mins
Servings: 1
Calories: 385 kcal
Course:
Dessert , Breakfast , Drinks
Cuisine:
Vegan , gluten-free
Ingredients
- 3/4 cup organic soy milk (or other plant milk)
- 1 very ripe banana (frozen recommended)
- 1 3/4 Tbsp. almond butter
- 1 Tbsp. pure maple syrup
- 1/2 tsp. pure vanilla extract
- 1/8 tsp. pure almond extract
- Optional toppings: coconut whipped cream (coco whip!) and vegan sprinkles (I use Let’s Do Organic Sprinkelz confetti)
Instructions
- Add all ingredients to a blender and blend until smooth.
- Top with coco whip and sprinkles before serving if desired.
Cup of Yum
Notes
- Almond extract: This is strong, so it only takes a few drops otherwise it will overpower the smoothie.
- Milk: I use plain, unsweetened soy milk. So if you use sweetened and/or vanilla-flavored, feel free to adjust the maple syrup and vanilla extract if desired.
Nutrition Information
Calories
385kcal
(19%)
Carbohydrates
49g
(16%)
Protein
12g
(24%)
Fat
18g
(28%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
5g
Monounsaturated Fat
9g
Potassium
883mg
(25%)
Fiber
7g
(28%)
Sugar
29g
(58%)
Vitamin A
453IU
(9%)
Vitamin C
10mg
(11%)
Calcium
344mg
(34%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 1Serving
Amount Per Serving
Calories 385
% Daily Value*
| Calories | 385kcal | 19% |
| Carbohydrates | 49g | 16% |
| Protein | 12g | 24% |
| Fat | 18g | 28% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 5g | 29% |
| Monounsaturated Fat | 9g | 45% |
| Potassium | 883mg | 19% |
| Fiber | 7g | 28% |
| Sugar | 29g | 58% |
| Vitamin A | 453IU | 9% |
| Vitamin C | 10mg | 11% |
| Calcium | 344mg | 34% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.