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Healthy Vegan Fruit Dip [AKA Sweet Hummus]

This vegan fruit dip is rich, sweet, incredibly delicious, and secretly healthy! No one will ever guess the main ingredient.

Prep Time
5 mins
Total Time
5 mins
Servings: 8 Servings
Calories: 79 kcal
Course: Dessert
Cuisine: American , Canadian

Ingredients

  • 1.5 cups chickpeas cooked or canned
  • 2 tablespoons unsweetened applesauce
  • 2 tablespoons lemon juice approx. half a large lemon
  • 2 tablespoons maple syrup
  • 2 tablespoons unrefined coconut sugar or brown sugar
  • 1 teaspoon pure vanilla extract
  • 1 teaspoon cinnamon
Optional Dippers
  • sliced melon, pineapple, apple slices, strawberries, banana, grapes, raspberries, blueberries
  • pretzels, marshmallows, cookies, graham crackers

Instructions

    Cup of Yum
  1. Add all the ingredients to a blender or the bowl of your food processor and process until smooth.
  2. Serve with your favourite fruits or other dippers.

Notes

  • Use chickpeas with no added salt. This is a dessert after all. :)
  • Chickpeas that are cooked from dried will be creamier compared to canned, but use whatever you have available.
  • Use a high-speed blender for ultimate creaminess and smoothest texture.
  • Once blended smooth, taste, and adjust for sweetness if needed.

Nutrition Information

Calories 79cal (4%) Carbohydrates 15g (5%) Protein 3g (6%) Fat 1g (2%) Sodium 9mg (0%) Potassium 109mg (3%) Fiber 3g (12%) Sugar 7g (14%) Vitamin A 10IU (0%) Vitamin C 2mg (2%) Calcium 23mg (2%) Iron 1mg (6%)

Nutrition Facts

Serving: 8Servings

Amount Per Serving

Calories 79

% Daily Value*

Calories 79cal 4%
Carbohydrates 15g 5%
Protein 3g 6%
Fat 1g 2%
Sodium 9mg 0%
Potassium 109mg 2%
Fiber 3g 12%
Sugar 7g 14%
Vitamin A 10IU 0%
Vitamin C 2mg 2%
Calcium 23mg 2%
Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet.