Healthy Vegan Fruit Dip [AKA Sweet Hummus]
User Reviews
5.0
33 reviews
Excellent
Healthy Vegan Fruit Dip [AKA Sweet Hummus]
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This vegan fruit dip is rich, sweet, incredibly delicious, and secretly healthy! No one will ever guess the main ingredient.
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Ingredients
- 1.5 cups chickpeas cooked or canned
- 2 tablespoons unsweetened applesauce
- 2 tablespoons lemon juice approx. half a large lemon
- 2 tablespoons maple syrup
- 2 tablespoons unrefined coconut sugar or brown sugar
- 1 teaspoon pure vanilla extract
- 1 teaspoon cinnamon
Optional Dippers
- sliced melon, pineapple, apple slices, strawberries, banana, grapes, raspberries, blueberries
- pretzels, marshmallows, cookies, graham crackers
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Instructions
- Add all the ingredients to a blender or the bowl of your food processor and process until smooth.
- Serve with your favourite fruits or other dippers.
Equipments used:
Notes
- Use chickpeas with no added salt. This is a dessert after all. :)
- Chickpeas that are cooked from dried will be creamier compared to canned, but use whatever you have available.
- Use a high-speed blender for ultimate creaminess and smoothest texture.
- Once blended smooth, taste, and adjust for sweetness if needed.
Nutrition Information
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Calories
79cal
(4%)
Carbohydrates
15g
(5%)
Protein
3g
(6%)
Fat
1g
(2%)
Sodium
9mg
(0%)
Potassium
109mg
(3%)
Fiber
3g
(12%)
Sugar
7g
(14%)
Vitamin A
10IU
(0%)
Vitamin C
2mg
(2%)
Calcium
23mg
(2%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 8Servings
Amount Per Serving
Calories 79 kcal
% Daily Value*
| Calories | 79cal | 4% |
| Carbohydrates | 15g | 5% |
| Protein | 3g | 6% |
| Fat | 1g | 2% |
| Sodium | 9mg | 0% |
| Potassium | 109mg | 2% |
| Fiber | 3g | 12% |
| Sugar | 7g | 14% |
| Vitamin A | 10IU | 0% |
| Vitamin C | 2mg | 2% |
| Calcium | 23mg | 2% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
33 reviews
Excellent
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