0 from 78 votes
Healthy Vegan Mayonnaise [Oil-Free]
Perfectly thick, tangy, creamy vegan mayonnaise in just minutes using 5 ingredients. A healthy, delicious alternative made oil-free (no emulsification necessary)!
Prep Time
5 mins
Total Time
5 mins
Servings: 2 cups
Calories: 103 kcal
Course:
Condiments
Cuisine:
American
Ingredients
- 1 (12-ounce) of soft silken tofu, drained
- 1 tablespoon of lemon juice, plus more to taste
- 1 teaspoon of apple cider vinegar
- 1 teaspoon of garlic powder
- 1 ½ teaspoons of dijon mustard
- ½ teaspoon of salt
Instructions
- Place all of the ingredients in a food processor or a blender for one minute or until completely smooth. Taste and adjust the levels of the ingredients to taste.
- Store in the refrigerator in an airtight container for up to a week.
Cup of Yum
Notes
- Use silken tofu: This ensures the creamiest, most traditional mayo-like consistency without using an emulsion.
- If it’s too thick: Add some plant-based milk, just a spoonful at a time, to reach your desired consistency.
- Season to taste: After blending, give the tofu mayonnaise a taste and adjust any of the seasoning to your liking.
- Leave it to meld: You can technically use it immediately, but it’ll taste even better after at least an hour of letting the flavors meld. Make it several hours (or overnight) in advance, when possible.
Nutrition Information
Calories
103kcal
(5%)
Carbohydrates
7g
(2%)
Protein
9g
(18%)
Fat
5g
(8%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
3g
Monounsaturated Fat
1g
Sodium
632mg
(26%)
Potassium
342mg
(10%)
Fiber
1g
(4%)
Sugar
3g
(6%)
Vitamin A
4IU
(0%)
Vitamin C
4mg
(4%)
Calcium
59mg
(6%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 2cups
Amount Per Serving
Calories 103
% Daily Value*
| Calories | 103kcal | 5% |
| Carbohydrates | 7g | 2% |
| Protein | 9g | 18% |
| Fat | 5g | 8% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 1g | 5% |
| Sodium | 632mg | 26% |
| Potassium | 342mg | 7% |
| Fiber | 1g | 4% |
| Sugar | 3g | 6% |
| Vitamin A | 4IU | 0% |
| Vitamin C | 4mg | 4% |
| Calcium | 59mg | 6% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.