Healthy Vegan Mayonnaise [Oil-Free]

Name: Healthy Vegan Mayonnaise [Oil-Free]
Prep time: 5 min
Total time: 5 min
Yield: 2 cups
Ingredients: 1 (12-ounce) of soft silken tofu; 1 tablespoon of lemon juice; 1 teaspoon of apple cider vinegar; 1 teaspoon of garlic powder; 1 ½ teaspoons of dijon mustard; ½ teaspoon of salt

User Reviews

5.0

78 reviews

Excellent

Prep Time
5 mins
Total Time
5 mins
Servings
2 cups
Calories
103 kcal
Course
Condiments
Cuisine
American

Healthy Vegan Mayonnaise [Oil-Free]

Christopher Rios

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Perfectly thick, tangy, creamy vegan mayonnaise in just minutes using 5 ingredients. A healthy, delicious alternative made oil-free (no emulsification necessary)!

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Ingredients

Servings

1 (12-ounce) of soft silken tofu, drained
1 tablespoon of lemon juice, plus more to taste
1 teaspoon of apple cider vinegar
1 teaspoon of garlic powder
1 ½ teaspoons of dijon mustard
½ teaspoon of salt

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Instructions

Place all of the ingredients in a food processor or a blender for one minute or until completely smooth. Taste and adjust the levels of the ingredients to taste.
Store in the refrigerator in an airtight container for up to a week.

Equipments used:

Notes

Use silken tofu: This ensures the creamiest, most traditional mayo-like consistency without using an emulsion.
If it’s too thick: Add some plant-based milk, just a spoonful at a time, to reach your desired consistency.
Season to taste: After blending, give the tofu mayonnaise a taste and adjust any of the seasoning to your liking.
Leave it to meld: You can technically use it immediately, but it’ll taste even better after at least an hour of letting the flavors meld. Make it several hours (or overnight) in advance, when possible.

Nutrition Information

Show Details

Calories 103kcal (5%) Carbohydrates 7g (2%) Protein 9g (18%) Fat 5g (8%) Saturated Fat 1g (5%) Polyunsaturated Fat 3g Monounsaturated Fat 1g Sodium 632mg (26%) Potassium 342mg (10%) Fiber 1g (4%) Sugar 3g (6%) Vitamin A 4IU (0%) Vitamin C 4mg (4%) Calcium 59mg (6%) Iron 2mg (11%)

Nutrition Facts

Serving: 2cups

Amount Per Serving

Calories 103 kcal

% Daily Value*

Calories	103kcal	5%
Carbohydrates	7g	2%
Protein	9g	18%
Fat	5g	8%
Saturated Fat	1g	5%
Polyunsaturated Fat	3g	18%
Monounsaturated Fat	1g	5%
Sodium	632mg	26%
Potassium	342mg	7%
Fiber	1g	4%
Sugar	3g	6%
Vitamin A	4IU	0%
Vitamin C	4mg	4%
Calcium	59mg	6%
Iron	2mg	11%